Crispy Breaded Fish Fillets - 200 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Crispy Breaded Fish Fillets is manufactured by Ahold Usa, Inc. with a suggested serving size of 2 PIECES (104 g) and 200 calories per serving. The nutritional value of a suggested serving of crispy breaded fish fillets includes 35 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 688267178740.

Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Alaska Pollock
  • Bleached Wheat Flour
  • Water
  • Vegetable Oil (canola
  • Cottonseed And/or Soybean)
  • Enriched Wheat Flour (flour
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Modified Cornstarch
  • Yellow Corn Flour
  • Contains 2% Or Less Of: Sugar
  • Natural Flavor
  • Salt
  • Dehydrated Onion
  • Whey
  • Modified Cellulose
  • Dextrose
  • Leavening (sodium Bicarbonate
  • Monocalcium Phosphate)
  • Yeast Extract
  • Yeast
  • Onion Powder

Nutrition Facts

Serving Size 2 PIECES (104 g)

Amount Per Serving
Calories 200 Calories from Fat 54
% Daily Value*
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 0mg 0%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 2g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 192 Calories from Fat 52
% Daily Value*
Total Fat 5.8g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 34mg 12%
Sodium 365mg 16%
Total Carbohydrate 23.1g 8%
Dietary Fiber 0g 0%
Sugars 2g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Crispy Breaded Fish Fillets Nutritional Value

Nutrient Suggested Serving 2 PIECES (104 g) Standard Serving 100g
Energy200 kcal (10%)192 kcal (10%)
Protein12 g (24%)11.54 g (24%)
Total Lipid (fat)6 g (10%)5.77 g (9%)
Carbohydrate, By Difference24 g (8%)23.08 g (8%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total2 g (8%)1.92 g (8%)
Calcium, Ca20 mg (2%)19 mg (2%)
Iron, Fe0.72 mg (4%)0.69 mg (4%)
Sodium, Na380 mg (16%)365 mg (16%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (5%)0.96 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (12%)34 mg (12%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Crispy Breaded Fish Fillets with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in crispy breaded fish fillets.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium