Crispy Chicken Bites - 180 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Crispy Chicken Bites is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 3 ONZ (112 g) and 180 calories per serving. The nutritional value of a suggested serving of crispy chicken bites includes 30 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 078742063249.
This product is high in sodium.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Sodium 61% of DV
A serving of 3 ONZ (112 g) of crispy chicken bites has 61% of the recommended daily intake of sodium.
Ingredient List
- Chicken Ingredients: White Meat Chicken
- Water
- Wheat Flour
- Bleached Wheat Flour Contains 2% Or Less Of: Salt
- Modified Food Starch
- Sodium Phosphates
- Garlic Powder
- Yeast Extract
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Spices
- Oleoresin Paprika
- Flavors (spice Extractives)
- Onion Powder
- Yellow Corn Flour
- Spice Extractive
- Extractives Of Paprika And Turmeric Breading Set In Vegetable Oil Sauce Packet Ingredients: Water
- Hot Sauce (aged Cayenne Pepper
- Distilled Vinegar
- Salt)
- Soybean Oil
- Chili Pepper
- Cellulose Gum
- Modified Food Starch
- Salt
- Garlic Powder
- Xanthan Gum
- Guar Gum
- Flavor
Nutrition Facts
Serving Size 3 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 7% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 11% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 10% | |
| Sodium 1161mg | 54% | |
| Total Carbohydrate 13.4g | 5% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Chicken Bites Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (10%) | 161 kcal (9%) |
| Protein | 15 g (33%) | 13.39 g (29%) |
| Total Lipid (fat) | 7 g (12%) | 6.25 g (11%) |
| Carbohydrate, By Difference | 15 g (6%) | 13.39 g (5%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (4%) | 0.64 mg (4%) |
| Potassium, K | 220 mg (5%) | 196 mg (5%) |
| Sodium, Na | 1300 mg (61%) | 1161 mg (54%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
| Vitamin A, Iu | 100 IU (2%) | 89 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.34 g (8%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 2.23 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 2.23 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (11%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Crispy Chicken Bites with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in crispy chicken bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium