Southwestern-style Chicken Egg Rolls - 220 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Southwestern-style Chicken Egg Rolls is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 4 ONZ (113 g) and 220 calories per serving. The nutritional value of a suggested serving of southwestern-style chicken egg rolls includes 15 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 078742063232.

This product is a good source of vitamin a .

Calories from fat: a total of 28.6% of the calories in the suggested servig of this product come from fat.

Vitamin A 40% of DV

A serving of 4 ONZ (113 g) of southwestern-style chicken egg rolls has 40% of the recommended daily needs of vitamin a.

Ingredient List

  • Flour Tortilla (bleached Wheat Flour [enriched With Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • Vegetable Shortening [soybean Oil
  • Hydrogenated Soybean Oil]
  • Salt
  • Mono & Diglycerides
  • Leavening [cornstarch
  • Sodium Bicarbonate
  • Sodium Aluminum Sulfate
  • Monocalcium Phosphate]
  • Sugar
  • Calcium Propionate [to Preserve Freshness]
  • Fumaric Acid
  • Sorbic Acid
  • Sodium Bicarbonate
  • Dough Conditioner [sodium Metabisulfite])
  • Chicken (white Chicken Meat
  • Water
  • Modified Food Starch
  • Salt
  • Sodium Phosphate)
  • Spinach
  • Water
  • Black Beans
  • Pepper Jack Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Red & Green Jalapeno Peppers
  • Enzymes [anti-caking Added To Prevent Caking])
  • Yellow Corn
  • Red Bell Peppers
  • Southwest Seasoning (spices
  • Salt
  • Sugar
  • Dehydrated Chicken Broth
  • Dehydrated Molasses [refinery Syrup
  • Cane Mill Molasses]
  • Dehydrated Garlic
  • Dehydrated Onion
  • Canola Oil
  • Maltodextrin
  • Natural Smoke Flavor
  • No More Than 2% Silicon Dioxide [added As An Anti-caking Aid])
  • Stabilizer (cornstarch
  • Methylcellulose
  • Egg White Powder
  • Xanthan Gum
  • Guar Gum)
  • Cilantro
  • Soybean Oil
  • Jalapenos (green Jalapenos
  • Water
  • Salt
  • Acetic Acid)
  • Garlic
  • Water
  • Guar Gum
UPC Code: 078742063232
Southwestern-style Chicken Egg Rolls UPC Bar Code UPC: 078742063232

Nutrition Facts

Serving Size 4 ONZ (113 g)

Amount Per Serving
Calories 220 Calories from Fat 63
% Daily Value*
Total Fat 7g 12%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 15mg 6%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 5%
Sugars 1g
Protein 9g
Vitamin A 40% Vitamin C 7%
Calcium 13% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 195 Calories from Fat 56
% Daily Value*
Total Fat 6.2g 11%
Saturated Fat 2.7g 15%
Trans Fat 0g
Cholesterol 13mg 5%
Sodium 558mg 26%
Total Carbohydrate 26.6g 10%
Dietary Fiber 0.9g 4%
Sugars 1g
Protein 8g
Vitamin A 35% Vitamin C 6%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Southwestern-style Chicken Egg Rolls Nutritional Value

Nutrient Suggested Serving 4 ONZ (113 g) Standard Serving 100g
Energy220 kcal (12%)195 kcal (11%)
Protein8.99 g (20%)7.96 g (18%)
Total Lipid (fat)6.99 g (12%)6.19 g (11%)
Carbohydrate, By Difference30 g (11%)26.55 g (10%)
Fiber, Total Dietary1 g (5%)0.9 g (4%)
Sugars, Total0.99 g (4%)0.88 g (4%)
Calcium, Ca150 mg (13%)133 mg (12%)
Iron, Fe2.7 mg (17%)2.39 mg (15%)
Sodium, Na631 mg (30%)558 mg (26%)
Vitamin C, Total Ascorbic Acid3.6 mg (7%)3.2 mg (6%)
Vitamin A, Iu1750 IU (40%)1549 IU (35%)
Fatty Acids, Total Saturated2.99 g (17%)2.65 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (6%)13 mg (5%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Southwestern-style Chicken Egg Rolls with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in southwestern-style chicken egg rolls.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium