Crispy Chicken Strips - 180 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Crispy Chicken Strips is manufactured by Ahold Usa, Inc. with a suggested serving size of 3 ONZ (84 g) and 180 calories per serving. The nutritional value of a suggested serving of crispy chicken strips includes 25 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 688267143694.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken Breast With Rib Meat
- Water
- Contains 2% Or Less Of: Modified Cornstarch
- Salt
- Sodium Phosphates
- Isolated Potato Product Battered And Breaded With: Bleached Wheat Flour
- Wheat Flour
- Water
- Contains 2% Or Less Of: Modified Cornstarch
- Salt
- Spices
- Rice Starch
- Dextrose
- Dried Garlic
- Soybean Oil
- Sodium Aluminum Phosphate
- Sodium Bicarbonate
- Mono-and Diglycerides
- Wheat Starch
- Sugar
- Yeast
- Extractives Of Paprika And Annatto
- Dried Buttermilk
- Xanthan Gum Set In Vegetable Oil
Nutrition Facts
Serving Size 3 ONZ (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 12% | |
| Saturated Fat 1.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 560mg | 20% | |
| Total Carbohydrate 23.8g | 7% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Chicken Strips Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (8%) | 214 kcal (9%) |
| Protein | 9 g (15%) | 10.71 g (18%) |
| Total Lipid (fat) | 8 g (10%) | 9.52 g (12%) |
| Carbohydrate, By Difference | 20 g (6%) | 23.81 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.19 g (4%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.43 mg (2%) |
| Sodium, Na | 470 mg (16%) | 560 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.79 g (8%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 2.38 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 4.17 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 30 mg (8%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Crispy Chicken Strips with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in crispy chicken strips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium