Dinosaur Shaped Chicken Breast Nuggets - 220 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Dinosaur Shaped Chicken Breast Nuggets is manufactured by Ahold Usa, Inc. with a suggested serving size of 4 PIECES (88 g) and 220 calories per serving. The nutritional value of a suggested serving of dinosaur shaped chicken breast nuggets includes 25 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 688267143717.

Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Chicken Breast With Rib Meat
  • Water
  • Soy Protein Concentrate
  • 2% Or Less Of: Tricalcium Phosphate
  • Modified Cornstarch
  • Salt
  • Sodium Phosphate
  • Natural Flavors Battered And Breaded With: Enriched Wheat Flour (niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Salt
  • Flavor
  • 2% Or Less Of: Wheat Starch
  • Wheat Flour
  • Buttermilk
  • Whey
  • Potassium Chloride
  • Sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Cornstarch
  • Monocalcium Phosphate
  • Maltodextrin
  • Caramel Color
  • Extractive Of Paprika
  • Dextrose
  • Soybean Oil Breading Set In Vegetable Oil

Nutrition Facts

Serving Size 4 PIECES (88 g)

Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value*
Total Fat 12g 16%
Saturated Fat 2.5g 11%
Trans Fat 0g
Cholesterol 25mg 7%
Sodium 0mg 0%
Total Carbohydrate 16g 5%
Dietary Fiber 2g 7%
Sugars 0g
Protein 12g
Vitamin A 2% Vitamin C 0%
Calcium 24% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 250 Calories from Fat 123
% Daily Value*
Total Fat 13.6g 18%
Saturated Fat 2.8g 13%
Trans Fat 0g
Cholesterol 28mg 8%
Sodium 648mg 24%
Total Carbohydrate 18.2g 5%
Dietary Fiber 2.3g 8%
Sugars 0g
Protein 14g
Vitamin A 2% Vitamin C 0%
Calcium 27% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Dinosaur Shaped Chicken Breast Nuggets Nutritional Value

Nutrient Suggested Serving 4 PIECES (88 g) Standard Serving 100g
Energy220 kcal (10%)250 kcal (11%)
Protein12 g (21%)13.64 g (24%)
Total Lipid (fat)12 g (16%)13.64 g (18%)
Carbohydrate, By Difference16 g (5%)18.18 g (5%)
Fiber, Total Dietary2 g (7%)2.3 g (8%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca350 mg (24%)398 mg (27%)
Iron, Fe1.8 mg (9%)2.05 mg (10%)
Sodium, Na570 mg (21%)648 mg (24%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (2%)114 IU (2%)
Fatty Acids, Total Saturated2.5 g (11%)2.84 g (13%)
Fatty Acids, Total Monounsaturated4.5 g (0%)5.11 g (0%)
Fatty Acids, Total Polyunsaturated5 g (0%)5.68 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (7%)28 mg (8%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Dinosaur Shaped Chicken Breast Nuggets with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in dinosaur shaped chicken breast nuggets.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium