Crispy Corncakes With A Hint Of Anise - 184 calories
Manufacturer Effie's Homemade, Llc
Product Information and Ingredients
Crispy Corncakes With A Hint Of Anise is manufactured by Effie's Homemade, Llc with a suggested serving size of 2 PIECES | APPROX. (36 g) and 184 calories per serving. The nutritional value of a suggested serving of crispy corncakes with a hint of anise includes 20 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 891077002024.
This product is high in saturated fats.
Calories from fat: a total of 44.02% of the calories in the suggested servig of this product come from fat.
Saturated Fats 11% of DV
A serving of 2 PIECES | APPROX. (36 g) of crispy corncakes with a hint of anise has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour (contains Malted Barley Flour)
- Unsalted Butter (contains Milk)
- Cornmeal
- Sugar
- Water
- Masa (ground Corn Kernels And Lime)
- Anise Seed
- Kosher Salt
- Baking Soda
Nutrition Facts
Serving Size 2 PIECES | APPROX. (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 6g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 511 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 14% | |
| Saturated Fat 16.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 7% | |
| Sodium 472mg | 7% | |
| Total Carbohydrate 66.7g | 8% | |
| Dietary Fiber 2.8g | 4% | |
| Sugars 22g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Corncakes With A Hint Of Anise Nutritional Value
| Nutrient | Suggested Serving 2 PIECES | APPROX. (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 184 kcal (3%) | 511 kcal (9%) |
| Protein | 3 g (2%) | 8.33 g (6%) |
| Total Lipid (fat) | 9 g (5%) | 25 g (14%) |
| Carbohydrate, By Difference | 24 g (3%) | 66.67 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
| Sugars, Total | 8 g (12%) | 22.22 g (32%) |
| Sodium, Na | 170 mg (3%) | 472 mg (7%) |
| Vitamin A, Iu | 200 IU (1%) | 556 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (11%) | 16.67 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (2%) | 56 mg (7%) |
Calories Burn off Time
How long would it take to burn off Effie's Homemade, Llc Crispy Corncakes With A Hint Of Anise with 184 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in crispy corncakes with a hint of anise.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 31 minutes |
| Light Gardening | 33 minutes |
| Stretching | 61 minutes |
| Walking - 3.5 mph | 40 minutes |
| Weight Training - light workout | 51 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium