Maple Hill Creamery, Drinkable Yogurt, Lemon - 150 calories
Manufacturer Brittany Records
Product Information and Ingredients
Maple Hill Creamery, Drinkable Yogurt, Lemon is manufactured by Brittany Records with a suggested serving size of 0.5 CONTAINER (177 ml) and 150 calories per serving. The nutritional value of a suggested serving of maple hill creamery, drinkable yogurt, lemon includes 30 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 705105543055.
This product is high in sugars.
Calories from fat: a total of 41.94% of the calories in the suggested servig of this product come from fat.
Sugars 113% of DV
A serving of 0.5 CONTAINER (177 ml) of maple hill creamery, drinkable yogurt, lemon has 113% of the recommended daily intake of sugars.
Ingredient List
- Whole Organic Milk
- Organic Sugar
- Organic Lemon Extract Cultures
Nutrition Facts
Serving Size 0.5 CONTAINER (177 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 19% | |
| Saturated Fat 5g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 7g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 34% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 11% | |
| Saturated Fat 2.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 10% | |
| Sodium 56mg | 4% | |
| Total Carbohydrate 9.6g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maple Hill Creamery, Drinkable Yogurt, Lemon Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (177 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (13%) | 85 kcal (8%) |
| Protein | 6.99 g (24%) | 3.95 g (14%) |
| Total Lipid (fat) | 6.99 g (19%) | 3.95 g (11%) |
| Carbohydrate, By Difference | 16.99 g (10%) | 9.6 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (113%) | 9.04 g (64%) |
| Calcium, Ca | 250 mg (34%) | 141 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 99 mg (7%) | 56 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (11%) | 169 IU (6%) |
| Fatty Acids, Total Saturated | 4.99 g (44%) | 2.82 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (18%) | 17 mg (10%) |
Calories Burn off Time
How long would it take to burn off Brittany Records Maple Hill Creamery, Drinkable Yogurt, Lemon with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in maple hill creamery, drinkable yogurt, lemon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium