Crispy Crust Pizza - 420 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Crispy Crust Pizza is manufactured by Publix Super Markets, Inc. with a suggested serving size of 0.25 PIZZA (155 g) and 420 calories per serving. The nutritional value of a suggested serving of crispy crust pizza includes 45 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 041415002517.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 40.71% of the calories in the suggested servig of this product come from fat.
Protein 55% of DV
A serving of 0.25 PIZZA (155 g) of crispy crust pizza has 55% of the recommended daily needs of protein.
Sodium 67% of DV
A serving of 0.25 PIZZA (155 g) of crispy crust pizza has 67% of the recommended daily intake of sodium.
Saturated Fats 62% of DV
A serving of 0.25 PIZZA (155 g) of crispy crust pizza has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Malted Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Contains 2% Or Less Of: Yeast
- Sugar
- Salt
- Soybean Oil
- Vital Wheat Gluten
- Cultured Wheat Starch
- Citric Acid
- L-cysteine
- Soy Lecithin [processing Aid])
- Sauce (water
- Tomato Paste
- Soybean Oil
- Seasoning [salt
- Sugar
- Cornstarch
- Spice
- Garlic Powder
- Xanthan Gum
- Hydrolyzed Corn
- Soy
- Wheat Protein
- Autolyzed Yeast Extract
- Less Than 2% Silicon Dioxide {prevents Caking}])
- Low Moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Pepperoni (pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
Nutrition Facts
Serving Size 0.25 PIZZA (155 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 45% | |
| Saturated Fat 8g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 22% | |
| Dietary Fiber 2g | 12% | |
| Sugars 5g | ||
| Protein 18g | ||
| Vitamin A 16% | Vitamin C 23% |
| Calcium 36% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 110 | |
| % Daily Value* | ||
| Total Fat 12.3g | 29% | |
| Saturated Fat 5.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 15% | |
| Sodium 665mg | 43% | |
| Total Carbohydrate 27.7g | 14% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (155 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (33%) | 271 kcal (21%) |
| Protein | 18 g (55%) | 11.61 g (35%) |
| Total Lipid (fat) | 19 g (45%) | 12.26 g (29%) |
| Carbohydrate, By Difference | 43 g (22%) | 27.74 g (14%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 5.01 g (31%) | 3.23 g (20%) |
| Calcium, Ca | 301 mg (36%) | 194 mg (23%) |
| Iron, Fe | 3.6 mg (31%) | 2.32 mg (20%) |
| Sodium, Na | 1031 mg (67%) | 665 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (23%) | 5.8 mg (15%) |
| Vitamin A, Iu | 501 IU (16%) | 323 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (62%) | 5.16 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (23%) | 29 mg (15%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Crispy Crust Pizza with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in crispy crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium