Singles American Cheese - 60 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Singles American Cheese is manufactured by Supervalu, Inc. with a suggested serving size of 1 SLICE (19 g) and 60 calories per serving. The nutritional value of a suggested serving of singles american cheese includes 10 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041303008614.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- American Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Milk Protein Concentrate
- Whey
- Cream
- Tricalcium Phosphate
- Modified Food Starch
- Sodium Citrate
- Salt
- Lactic Acid
- Sorbic Acid As A Preservative
- Citric Acid
- Color Added
- Vitamin D3
Nutrition Facts
Serving Size 1 SLICE (19 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 1% | |
Saturated Fat 2.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 316 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21.1g | 6% | |
Saturated Fat 13.2g | 13% | |
Trans Fat 0g | ||
Cholesterol 53mg | 3% | |
Sodium 1316mg | 10% | |
Total Carbohydrate 10.5g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 22% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Singles American Cheese Nutritional Value
Nutrient | Suggested Serving 1 SLICE (19 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (1%) | 316 kcal (3%) |
Protein | 3 g (1%) | 15.79 g (6%) |
Total Lipid (fat) | 4 g (1%) | 21.05 g (6%) |
Carbohydrate, By Difference | 2 g (0%) | 10.53 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 5.26 g (4%) |
Calcium, Ca | 289 mg (4%) | 1521 mg (22%) |
Iron, Fe | 0.2 mg (0%) | 1.05 mg (1%) |
Potassium, K | 35 mg (0%) | 184 mg (1%) |
Sodium, Na | 250 mg (2%) | 1316 mg (10%) |
Fatty Acids, Total Saturated | 2.5 g (2%) | 13.16 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 53 mg (3%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Singles American Cheese with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in singles american cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium