Crispy Granola With Quinoa Cereal - 210 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Crispy Granola With Quinoa Cereal is manufactured by The Kellogg Company with a suggested serving size of 0.67 cup (53 g) and 210 calories per serving. The nutritional value of a suggested serving of crispy granola with quinoa cereal includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 038000165245.
This product is a good source of iron, vitamin c, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 .
Calories from fat: a total of 17.14% of the calories in the suggested servig of this product come from fat.
Iron 19% of DV
A serving of 0.67 cup (53 g) of crispy granola with quinoa cereal has 19% of the recommended daily needs of iron.
Vitamin C 16% of DV
A serving of 0.67 cup (53 g) of crispy granola with quinoa cereal has 16% of the recommended daily needs of vitamin c.
Thiamin 23% of DV
A serving of 0.67 cup (53 g) of crispy granola with quinoa cereal has 23% of the recommended daily needs of thiamin.
Riboflavin 21% of DV
A serving of 0.67 cup (53 g) of crispy granola with quinoa cereal has 21% of the recommended daily needs of riboflavin.
Niacin 20% of DV
A serving of 0.67 cup (53 g) of crispy granola with quinoa cereal has 20% of the recommended daily needs of niacin.
Vitamin B-6 19% of DV
A serving of 0.67 cup (53 g) of crispy granola with quinoa cereal has 19% of the recommended daily needs of vitamin b-6.
Vitamin B-12 40% of DV
A serving of 0.67 cup (53 g) of crispy granola with quinoa cereal has 40% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oats
- Sugar
- Crisp Rice (rice Flour
- Sugar
- Malt Extract
- Salt
- Mixed Tocopherols For Freshness)
- Brown Rice Syrup
- Freeze Dried Berry Blend (cranberries
- Strawberries
- Blueberries)
- Wheat
- Quinoa
- Sunflower Oil
- Contains 2% Or Less Of Acacia Gum
- Natural Flavor
- Salt
- Soy Lecithin
- Mixed Tocopherols For Freshness
- Rosemary Extract For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid)
- Niacinamide
- Reduced Iron
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin A Palmitate
- Vitamin B1 (thiamin Hydrochloride)
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 0.67 cup (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 7% | |
| Dietary Fiber 5g | 11% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 16% |
| Calcium 1% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 396 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 6% | |
| Saturated Fat 0.9g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 132mg | 3% | |
| Total Carbohydrate 75.5g | 13% | |
| Dietary Fiber 9.4g | 20% | |
| Sugars 17g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 30% |
| Calcium 2% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Granola With Quinoa Cereal Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 396 kcal (10%) |
| Protein | 6 g (6%) | 11.32 g (12%) |
| Total Lipid (fat) | 4 g (3%) | 7.55 g (6%) |
| Carbohydrate, By Difference | 40 g (7%) | 75.47 g (13%) |
| Fiber, Total Dietary | 5 g (11%) | 9.4 g (20%) |
| Sugars, Total | 9 g (19%) | 16.98 g (36%) |
| Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
| Iron, Fe | 6.3 mg (19%) | 11.89 mg (35%) |
| Potassium, K | 150 mg (2%) | 283 mg (3%) |
| Sodium, Na | 70 mg (2%) | 132 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (16%) | 34 mg (30%) |
| Thiamin | 0.53 mg (23%) | 1 mg (44%) |
| Riboflavin | 0.51 mg (21%) | 0.96 mg (39%) |
| Niacin | 6 mg (20%) | 11.32 mg (38%) |
| Vitamin B-6 | 0.6 mg (19%) | 1.13 mg (35%) |
| Vitamin B-12 | 1.8 µg (40%) | 3.4 µg (75%) |
| Vitamin A, Iu | 750 IU (8%) | 1415 IU (15%) |
| Vitamin D | 60 IU (8%) | 113 IU (15%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.94 g (2%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 3.77 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.89 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Crispy Granola With Quinoa Cereal with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in crispy granola with quinoa cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium