Crispy Marshmallow Squares Bars - 80 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Crispy Marshmallow Squares Bars is manufactured by The Kellogg Company with a suggested serving size of 1 BAR (20 g) and 80 calories per serving. The nutritional value of a suggested serving of crispy marshmallow squares bars includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 038000151125.
Crispy Marshmallow Squares Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cereal (rice
- Sugar
- Salt
- Malt Flavor
- Niacinamide
- Iron
- Vitamin B2 [riboflavin]
- Folic Acid)
- Corn Syrup
- Fructose
- M&m's Minis Milk Chocolate Candies (milk Chocolate [sugar
- Chocolate
- Skim Milk
- Cocoa Butter
- Lactose
- Milkfat
- Soy Lecithin
- Salt
- Artificial Flavors]
- Sugar
- Color Added
- Dextrin
- Corn Syrup
- Cornstarch
- Blue 1 Lake
- Red 40
- Yellow 6
- Yellow 5
- Blue 1
- Yellow 5 Lake
- Red 40 Lake
- Yellow 6 Lake
- Blue 2 Lake
- Blue 2)
- Soybean And Palm Oil With Tbhq For Freshness
- Sugar
- Corn Syrup Solids
- Contains 2% Or Less Of Glycerin
- Dextrose
- Gelatin
- Natural And Artificial Butter Flavor
- Salt
- Datem
- Natural And Artificial Marshmallow Flavor
- Acetylated Monoglycerides
- Wheat Starch
- Bht (preservative)
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
Nutrition Facts
Serving Size 1 BAR (20 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 4% | |
Saturated Fat 5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 425mg | 4% | |
Total Carbohydrate 75g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 40g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Marshmallow Squares Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (20 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 400 kcal (4%) |
Protein | 1 g (0%) | 5 g (2%) |
Total Lipid (fat) | 2.5 g (1%) | 12.5 g (4%) |
Carbohydrate, By Difference | 15 g (1%) | 75 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 8 g (6%) | 40 g (32%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (0%) | 1.8 mg (2%) |
Sodium, Na | 85 mg (1%) | 425 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.2 mg (3%) | 1 mg (17%) |
Riboflavin | 0.17 mg (3%) | 0.85 mg (13%) |
Niacin | 1.6 mg (2%) | 8 mg (10%) |
Vitamin B-6 | 0.2 mg (2%) | 1 mg (12%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 5 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Crispy Marshmallow Squares Bars with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in crispy marshmallow squares bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium