Oat Cereal - 200 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Oat Cereal is manufactured by The Kellogg Company with a suggested serving size of 0.75 cup (49 g) and 200 calories per serving. The nutritional value of a suggested serving of oat cereal includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 6 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 038000045301.
This product is a good source of thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 0.75 cup (49 g) of oat cereal has 27% of the recommended daily intake of sugars.
Thiamin 20% of DV
A serving of 0.75 cup (49 g) of oat cereal has 20% of the recommended daily needs of thiamin.
Riboflavin 16% of DV
A serving of 0.75 cup (49 g) of oat cereal has 16% of the recommended daily needs of riboflavin.
Niacin 15% of DV
A serving of 0.75 cup (49 g) of oat cereal has 15% of the recommended daily needs of niacin.
Vitamin B-12 31% of DV
A serving of 0.75 cup (49 g) of oat cereal has 31% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oats
- Sugar
- Wheat Bran
- Vegetable Oil (palm
- Palm Kernel And/or Soybean Oil With Tbhq For Freshness)
- Oat Bran
- Corn Syrup
- Wheat Starch
- Coconut
- Contains 2% Or Less Of Molasses
- Malt Flavor
- Cinnamon
- Salt
- Baking Soda
- Soy Lecithin
- Natural And Artificial Flavor
- Nutmeg Vitamins & Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid)
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin A Palmitate
- Zinc Oxide
- Calcium Pantothenate
- Vitamin B12
- Reduced Iron
- Folic Acid
- Vitamin D
Nutrition Facts
Serving Size 0.75 cup (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 6% | |
| Dietary Fiber 6g | 12% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 12% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 408 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 11% | |
| Saturated Fat 6.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 276mg | 6% | |
| Total Carbohydrate 69.4g | 11% | |
| Dietary Fiber 12.2g | 24% | |
| Sugars 29g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 25% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oat Cereal Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 408 kcal (10%) |
| Protein | 4 g (4%) | 8.16 g (8%) |
| Total Lipid (fat) | 7 g (5%) | 14.29 g (11%) |
| Carbohydrate, By Difference | 34 g (6%) | 69.39 g (11%) |
| Fiber, Total Dietary | 6 g (12%) | 12.2 g (24%) |
| Sugars, Total | 14 g (27%) | 28.57 g (56%) |
| Calcium, Ca | 20 mg (1%) | 41 mg (2%) |
| Iron, Fe | 1.8 mg (5%) | 3.67 mg (10%) |
| Magnesium, Mg | 60 mg (7%) | 122 mg (14%) |
| Phosphorus, P | 100 mg (4%) | 204 mg (8%) |
| Potassium, K | 200 mg (2%) | 408 mg (4%) |
| Sodium, Na | 135 mg (3%) | 276 mg (6%) |
| Zinc, Zn | 1.5 mg (7%) | 3.06 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (12%) | 30.6 mg (25%) |
| Thiamin | 0.49 mg (20%) | 1 mg (41%) |
| Riboflavin | 0.43 mg (16%) | 0.87 mg (33%) |
| Niacin | 5 mg (15%) | 10.2 mg (31%) |
| Pantothenic Acid | 0.2 mg (2%) | 0.41 mg (4%) |
| Vitamin B-6 | 0.5 mg (14%) | 1.02 mg (29%) |
| Vitamin B-12 | 1.5 µg (31%) | 3.06 µg (62%) |
| Vitamin A, Iu | 400 IU (4%) | 816 IU (8%) |
| Vitamin D | 40 IU (5%) | 82 IU (10%) |
| Fatty Acids, Total Saturated | 3 g (7%) | 6.12 g (15%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 5.1 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.06 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Oat Cereal with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in oat cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium