Crispy Marshmallow Squares Cookies N'cream - 137 calories
Manufacturer Choice Foods Llc
Product Information and Ingredients
Crispy Marshmallow Squares Cookies N'cream is manufactured by Choice Foods Llc with a suggested serving size of 1 BAR (28 g) and 137 calories per serving. The nutritional value of a suggested serving of crispy marshmallow squares cookies n'cream includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 690763022946.
This product is high in sugars.
Calories from fat: a total of 32.85% of the calories in the suggested servig of this product come from fat.
Sugars 15% of DV
A serving of 1 BAR (28 g) of crispy marshmallow squares cookies n'cream has 15% of the recommended daily intake of sugars.
Ingredient List
- Marshmallow (corn Syrup
- Glucose-fructose
- Sugar
- Water
- Gelatin
- Modified Corn Starch)
- Crisp Rice (rice
- Sugar
- Salt
- Malt [corn Flour
- Malted Barley]
- Reduced Iron
- Niacinamide
- Thiamin Hydrochloride [vitamin B1]
- Pyridoxine Hydrochloride [vitamin B6]
- Calcium Pantothenate
- Folic Acid And Bht [preservative])
- Cookies & Creme (sugar
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid]
- Soybean And Palm Oil With Tbhq For Freshness
- Cocoa Processed With Alkali
- Invert Sugar
- Contains Two Percent Or Less Of Degerminated Yellow Corn Flour
- Corn Starch
- Chocolate
- Salt
- Leavening [baking Soda
- Monocalcium Phosphate]
- Artificial Flavor
- Soy Lecithin
- Whey)
- Chocolate (sugar
- Palm Kernel And Partially Hydrogenated Palm Oils
- Cocoa
- Whey
- Nonfat Milk
- Sorbitan Monostearate And Lecithin Emilsifiers
- Natural And Artificial Flavors
- Margarine (palm Oil
- Water
- Salt
- Vegetable Monoglycerides
- Whey Solids
- Sodium Benzoate [preservative]
- Natural And Artificial Flavor
- Citric Acid
- Beta Carotene [color]
- Vitamin A Palmitate Added)
- Glycerin
- Artificial Vanilla Flavor
- Tbhq [preservative]
Nutrition Facts
Serving Size 1 BAR (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 8% | |
| Saturated Fat 7.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 357mg | 4% | |
| Total Carbohydrate 78.6g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 46g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Marshmallow Squares Cookies N'cream Nutritional Value
| Nutrient | Suggested Serving 1 BAR (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 137 kcal (2%) | 489 kcal (7%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 5 g (2%) | 17.86 g (8%) |
| Carbohydrate, By Difference | 22 g (2%) | 78.57 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (15%) | 46.43 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 100 mg (1%) | 357 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 7.14 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Choice Foods Llc Crispy Marshmallow Squares Cookies N'cream with 137 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in crispy marshmallow squares cookies n'cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 38 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium