Crispy Marshmallow Squares - 180 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Crispy Marshmallow Squares is manufactured by The Kellogg Company with a suggested serving size of 1 BAR (42 g) and 180 calories per serving. The nutritional value of a suggested serving of crispy marshmallow squares includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 038000483110.
This product is a good source of thiamin but is high in sugars.
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 1 BAR (42 g) of crispy marshmallow squares has 30% of the recommended daily intake of sugars.
Thiamin 15% of DV
A serving of 1 BAR (42 g) of crispy marshmallow squares has 15% of the recommended daily needs of thiamin.
Ingredient List
- Rice Cereal (rice
- Sugar
- Salt
- Malt Flavoring
- Niacinamide
- Reduced Iron
- Riboflavin [vitamin B2]
- Folic Acid)
- Sugar
- Corn Syrup Solids
- Fructose
- Condensed Milk
- Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness
- Partially Hydrogenated Palm Kernel
- Palm
- And/or Coconut Oil With Sodium Tristearate)
- Corn Syrup
- Cocoa Processed With Alkali
- Glycerin
- Dextrose
- Maltodextrin
- High Fructose Corn Syrup
- Nonfat Milk
- Whey
- Soy Lecithin
- Natural And Artificial Flavor
- Salt
- Agar
- Disodium Phosphate
- Cornstarch
- Polysorbate 60
- Niacinamide
- Bht For Freshness
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Hydrochloride (vitamin B1)
Nutrition Facts
Serving Size 1 BAR (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 3g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 8% | |
| Saturated Fat 7.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 405mg | 7% | |
| Total Carbohydrate 73.8g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 43g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Marshmallow Squares Nutritional Value
| Nutrient | Suggested Serving 1 BAR (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 429 kcal (9%) |
| Protein | 1 g (1%) | 2.38 g (2%) |
| Total Lipid (fat) | 5 g (3%) | 11.9 g (8%) |
| Carbohydrate, By Difference | 31 g (4%) | 73.81 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (30%) | 42.86 g (72%) |
| Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
| Sodium, Na | 170 mg (3%) | 405 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.42 mg (15%) | 1 mg (35%) |
| Riboflavin | 0.26 mg (8%) | 0.61 mg (20%) |
| Niacin | 3 mg (8%) | 7.14 mg (19%) |
| Vitamin B-6 | 0.3 mg (7%) | 0.71 mg (18%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (6%) | 7.14 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Crispy Marshmallow Squares with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in crispy marshmallow squares.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium