Crispy Marshmallow Squares - 170 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Crispy Marshmallow Squares is manufactured by The Kellogg Company with a suggested serving size of 1 BAR (37 g) and 170 calories per serving. The nutritional value of a suggested serving of crispy marshmallow squares includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 038000768415.
This product is a good source of thiamin but is high in sugars.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Sugars 21% of DV
A serving of 1 BAR (37 g) of crispy marshmallow squares has 21% of the recommended daily intake of sugars.
Thiamin 11% of DV
A serving of 1 BAR (37 g) of crispy marshmallow squares has 11% of the recommended daily needs of thiamin.
Ingredient List
- Rice Cereal (rice
- Sugar
- Salt
- Malt Flavoring
- Niacinamide
- Reduced Iron
- Riboflavin [vitamin B2]
- Folic Acid)
- Marshmallow (corn Syrup Oil [soybean And Palm Oil With Tbhq For Freshness]
- Water
- Acetylated Monoglycerides
- Datem
- Bht For Freshness
- Vitamin A Palmitate
- Vitamin D)
- Fructose
- Partially Hydrogentated Palm Kernel Oil With Sorbitan Tristearate
- Invert Sugar
- Chocolate
- Cocoa Processed With Alkali
- Corn Syrup Solids
- Contains Two Percent Or Less Of Nonfat Milk
- Glycerin
- Maltodextrin
- Whey
- High Fructose Corn Syrup
- Corn Syrup
- Salt
- Soy Lecithin
- Artificial Flavor
- Cornstarch
- Polysorbate 60
- Niacinamide
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Hydrochloride (vitamin B1)
Nutrition Facts
Serving Size 1 BAR (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 170 | |
| % Daily Value* | ||
| Total Fat 18.9g | 11% | |
| Saturated Fat 10.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 338mg | 5% | |
| Total Carbohydrate 70.3g | 9% | |
| Dietary Fiber 2.7g | 4% | |
| Sugars 38g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Marshmallow Squares Nutritional Value
| Nutrient | Suggested Serving 1 BAR (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 459 kcal (8%) |
| Protein | 1 g (1%) | 2.7 g (2%) |
| Total Lipid (fat) | 7 g (4%) | 18.92 g (11%) |
| Carbohydrate, By Difference | 26 g (3%) | 70.27 g (9%) |
| Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
| Sugars, Total | 14 g (21%) | 37.84 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.97 mg (2%) |
| Sodium, Na | 125 mg (2%) | 338 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.37 mg (11%) | 1 mg (31%) |
| Riboflavin | 0.26 mg (7%) | 0.69 mg (20%) |
| Niacin | 2 mg (5%) | 5.41 mg (13%) |
| Vitamin B-6 | 0.3 mg (7%) | 0.81 mg (18%) |
| Vitamin A, Iu | 300 IU (2%) | 811 IU (6%) |
| Vitamin D | 8 IU (1%) | 22 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (7%) | 10.81 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Crispy Marshmallow Squares with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in crispy marshmallow squares.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium