Crispy Oat Squares Cereal - 120 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Crispy Oat Squares Cereal is manufactured by Harris-teeter Inc. with a suggested serving size of 0.75 cup (32 g) and 120 calories per serving. The nutritional value of a suggested serving of crispy oat squares cereal includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 07203672686.

This product is a good source of iron, zinc, riboflavin and niacin .

Crispy Oat Squares Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.

Iron 13% of DV

A serving of 0.75 cup (32 g) of crispy oat squares cereal has 13% of the recommended daily needs of iron.

Zinc 11% of DV

A serving of 0.75 cup (32 g) of crispy oat squares cereal has 11% of the recommended daily needs of zinc.

Riboflavin 11% of DV

A serving of 0.75 cup (32 g) of crispy oat squares cereal has 11% of the recommended daily needs of riboflavin.

Niacin 10% of DV

A serving of 0.75 cup (32 g) of crispy oat squares cereal has 10% of the recommended daily needs of niacin.

Ingredient List

  • Whole Grain Oats
  • Sugar
  • Corn Flour
  • Whole Grain Wheat
  • Rice Flour
  • Salt
  • Trisodium Phosphate
  • Cinnamon
  • Caramel Color
  • Yellow 5
  • Yellow 6
  • Natural Flavor Vitamin E (mixed Tocopherols) And Bht To Preserve Freshness Vitamins & Minerals: Dicalcium Phosphate
  • Calcium Carbonate
  • Reduced Iron
  • Zinc Oxide (source Of Zinc)
  • Folic Acid
  • Niacinamide (vitamin B3)
  • Pyridoxine Hydrochloride (vitamin B6)
  • Riboflavin (vitamin B2)
  • Thiamin Mononitrate (vitamin B1)

Nutrition Facts

Serving Size 0.75 cup (32 g)

Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value*
Total Fat 1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 3%
Dietary Fiber 2g 3%
Sugars 8g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 375 Calories from Fat 28
% Daily Value*
Total Fat 3.1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 7%
Total Carbohydrate 78.1g 8%
Dietary Fiber 6.2g 8%
Sugars 25g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet.

Crispy Oat Squares Cereal Nutritional Value

Nutrient Suggested Serving 0.75 cup (32 g) Standard Serving 100g
Energy120 kcal (2%)375 kcal (6%)
Protein3 g (2%)9.38 g (6%)
Total Lipid (fat)1 g (0%)3.12 g (2%)
Carbohydrate, By Difference25 g (3%)78.12 g (8%)
Fiber, Total Dietary2 g (3%)6.2 g (8%)
Sugars, Total8 g (10%)25 g (32%)
Calcium, Ca100 mg (2%)312 mg (8%)
Iron, Fe7.2 mg (13%)22.5 mg (40%)
Phosphorus, P150 mg (4%)469 mg (12%)
Potassium, K75 mg (1%)234 mg (2%)
Sodium, Na160 mg (2%)500 mg (7%)
Zinc, Zn3.75 mg (11%)11.72 mg (34%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.32 mg (9%)1 mg (27%)
Riboflavin0.43 mg (11%)1.33 mg (33%)
Niacin5 mg (10%)15.63 mg (31%)
Vitamin B-60.5 mg (9%)1.56 mg (29%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Crispy Oat Squares Cereal with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in crispy oat squares cereal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium