Roasted Black Rice Snack - 305 calories
Manufacturer Other
Product Information and Ingredients
Roasted Black Rice Snack is manufactured by Other with a suggested serving size of 1 CONTAINER (60 g) and 305 calories per serving. The nutritional value of a suggested serving of roasted black rice snack includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 6 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 678108143174.
This product is high in saturated fats.
Calories from fat: a total of 47.21% of the calories in the suggested servig of this product come from fat.
Saturated Fats 18% of DV
A serving of 1 CONTAINER (60 g) of roasted black rice snack has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Rice
- Oligosaccharide
- Palm Olein Oil
- Black Rice
- Almond
- Pumpkin Seed
- Sugar
Nutrition Facts
Serving Size 1 CONTAINER (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 305 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 15% | |
| Saturated Fat 6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 8% | |
| Dietary Fiber 6g | 14% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 508 | Calories from Fat 240 | |
| % Daily Value* | ||
| Total Fat 26.7g | 25% | |
| Saturated Fat 10g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63.3g | 13% | |
| Dietary Fiber 10g | 24% | |
| Sugars 12g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Black Rice Snack Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 305 kcal (9%) | 508 kcal (15%) |
| Protein | 4 g (5%) | 6.67 g (8%) |
| Total Lipid (fat) | 16 g (15%) | 26.67 g (25%) |
| Carbohydrate, By Difference | 38 g (8%) | 63.33 g (13%) |
| Fiber, Total Dietary | 6 g (14%) | 10 g (24%) |
| Sugars, Total | 7 g (17%) | 11.67 g (28%) |
| Calcium, Ca | 10 mg (0%) | 17 mg (1%) |
| Iron, Fe | 3.06 mg (10%) | 5.1 mg (17%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0.1 mg (0%) | 0.2 mg (0%) |
| Vitamin A, Iu | 50 IU (1%) | 83 IU (1%) |
| Fatty Acids, Total Saturated | 6 g (18%) | 10 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Roasted Black Rice Snack with 305 calories? A brisk walk for 66 minutes, jogging for 31 minutes, or hiking for 51 minutes will help your burn off the calories in roasted black rice snack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 51 minutes |
| Light Gardening | 55 minutes |
| Stretching | 102 minutes |
| Walking - 3.5 mph | 66 minutes |
| Weight Training - light workout | 85 minutes |
| Aerobics | 38 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium