Crispy Pan Pizza - 420 calories
Manufacturer Other
Product Information and Ingredients
Crispy Pan Pizza is manufactured by Other with a suggested serving size of 0.2 PIZZA (151 g) and 420 calories per serving. The nutritional value of a suggested serving of crispy pan pizza includes 35 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 071921779467.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 56% of DV
A serving of 0.2 PIZZA (151 g) of crispy pan pizza has 56% of the recommended daily needs of protein.
Fat 49% of DV
A serving of 0.2 PIZZA (151 g) of crispy pan pizza has 49% of the recommended daily intake of fat.
Saturated Fats 60% of DV
A serving of 0.2 PIZZA (151 g) of crispy pan pizza has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Corn Oil
- Vital Wheat Gluten
- Yeast
- Natural Flavor
- Sugar
- Salt
- Non-fat Dry Milk
- Ascorbic Acid)
- Low-moisture Part-skim Mozzarella Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Tomato Paste
- 2% Or Less Of Parmesan
- Asiago
- And Romano Cheeses Made From Cow's Milk (part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Natamycin [mold Inhibitor])
- Vegetable Oil (soybean Oil And/or Corn Oil)
- Salt
- Spices
- Dried Garlic
Nutrition Facts
Serving Size 0.2 PIZZA (151 g)
Amount Per Serving | ||
---|---|---|
Calories 420 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 49% | |
Saturated Fat 8g | 60% | |
Trans Fat 0g | ||
Cholesterol 35mg | 18% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 20% | |
Dietary Fiber 2g | 12% | |
Sugars 2g | ||
Protein 19g |
Vitamin A 9% | Vitamin C 6% |
Calcium 35% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 278 | Calories from Fat 125 | |
% Daily Value* | ||
Total Fat 13.9g | 32% | |
Saturated Fat 5.3g | 40% | |
Trans Fat 0g | ||
Cholesterol 23mg | 12% | |
Sodium 377mg | 24% | |
Total Carbohydrate 26.5g | 13% | |
Dietary Fiber 1.3g | 8% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 6% | Vitamin C 4% |
Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Pan Pizza Nutritional Value
Nutrient | Suggested Serving 0.2 PIZZA (151 g) | Standard Serving 100g |
---|---|---|
Energy | 420 kcal (32%) | 278 kcal (21%) |
Protein | 19 g (56%) | 12.58 g (37%) |
Total Lipid (fat) | 21 g (49%) | 13.91 g (32%) |
Carbohydrate, By Difference | 40 g (20%) | 26.49 g (13%) |
Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
Sugars, Total | 1.99 g (12%) | 1.32 g (8%) |
Calcium, Ca | 300 mg (35%) | 199 mg (23%) |
Iron, Fe | 1.8 mg (15%) | 1.19 mg (10%) |
Sodium, Na | 569 mg (36%) | 377 mg (24%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.6 mg (4%) |
Vitamin A, Iu | 300 IU (9%) | 199 IU (6%) |
Fatty Acids, Total Saturated | 8 g (60%) | 5.3 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (18%) | 23 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Crispy Pan Pizza with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in crispy pan pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 88 minutes |
Dancing | 76 minutes |
Golfing | 76 minutes |
Hiking | 70 minutes |
Light Gardening | 76 minutes |
Stretching | 140 minutes |
Walking - 3.5 mph | 91 minutes |
Weight Training - light workout | 117 minutes |
Aerobics | 53 minutes |
Basketball | 58 minutes |
Bicycling - 10 mph or more | 43 minutes |
Running - 5 mph | 43 minutes |
Swimming | 49 minutes |
Walking - 4.5 mph | 55 minutes |
Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium