Crispy Rice & Wheat Flakes With Strawberries - 170 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Crispy Rice & Wheat Flakes With Strawberries is manufactured by Meijer, Inc. with a suggested serving size of 1.25 cup (46 g) and 170 calories per serving. The nutritional value of a suggested serving of crispy rice & wheat flakes with strawberries includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 713733913829.
This product is a good source of iron, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12 and vitamin a but is high in sugars.
Crispy Rice & Wheat Flakes With Strawberries is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 24% of DV
A serving of 1.25 cup (46 g) of crispy rice & wheat flakes with strawberries has 24% of the recommended daily intake of sugars.
Iron 21% of DV
A serving of 1.25 cup (46 g) of crispy rice & wheat flakes with strawberries has 21% of the recommended daily needs of iron.
Vitamin C 16% of DV
A serving of 1.25 cup (46 g) of crispy rice & wheat flakes with strawberries has 16% of the recommended daily needs of vitamin c.
Thiamin 18% of DV
A serving of 1.25 cup (46 g) of crispy rice & wheat flakes with strawberries has 18% of the recommended daily needs of thiamin.
Riboflavin 21% of DV
A serving of 1.25 cup (46 g) of crispy rice & wheat flakes with strawberries has 21% of the recommended daily needs of riboflavin.
Niacin 20% of DV
A serving of 1.25 cup (46 g) of crispy rice & wheat flakes with strawberries has 20% of the recommended daily needs of niacin.
Vitamin B-6 19% of DV
A serving of 1.25 cup (46 g) of crispy rice & wheat flakes with strawberries has 19% of the recommended daily needs of vitamin b-6.
Vitamin B-12 40% of DV
A serving of 1.25 cup (46 g) of crispy rice & wheat flakes with strawberries has 40% of the recommended daily needs of vitamin b-12.
Vitamin A 16% of DV
A serving of 1.25 cup (46 g) of crispy rice & wheat flakes with strawberries has 16% of the recommended daily needs of vitamin a.
Ingredient List
- Rice
- Whole Grain Wheat
- Sugar
- Wheat Bran
- Freeze Dried Strawberries
- Corn Syrup
- Soluble Wheat Fiber
- Salt
- Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C)
- Reduced Iron
- Niacinamide
- Alpha Tocopherol Acetate (vitamin E)
- Pyridoxine Hydrochloride (vitamin B6)
- Vitamin A Palmitate
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Vitamin B12
Nutrition Facts
Serving Size 1.25 cup (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 6% | |
| Dietary Fiber 4g | 7% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 16% | Vitamin C 16% |
| Calcium 0% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 457mg | 9% | |
| Total Carbohydrate 84.8g | 13% | |
| Dietary Fiber 8.7g | 16% | |
| Sugars 28g | ||
| Protein 7g | ||
| Vitamin A 35% | Vitamin C 35% |
| Calcium 0% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Rice & Wheat Flakes With Strawberries Nutritional Value
| Nutrient | Suggested Serving 1.25 cup (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 370 kcal (9%) |
| Protein | 3 g (3%) | 6.52 g (6%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.09 g (1%) |
| Carbohydrate, By Difference | 39 g (6%) | 84.78 g (13%) |
| Fiber, Total Dietary | 4 g (7%) | 8.7 g (16%) |
| Sugars, Total | 13 g (24%) | 28.26 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 8.1 mg (21%) | 17.61 mg (45%) |
| Potassium, K | 130 mg (1%) | 283 mg (3%) |
| Sodium, Na | 210 mg (4%) | 457 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (16%) | 45.7 mg (35%) |
| Thiamin | 0.46 mg (18%) | 1 mg (38%) |
| Riboflavin | 0.6 mg (21%) | 1.29 mg (46%) |
| Niacin | 7 mg (20%) | 15.22 mg (44%) |
| Vitamin B-6 | 0.7 mg (19%) | 1.52 mg (41%) |
| Vitamin B-12 | 2.1 µg (40%) | 4.57 µg (88%) |
| Vitamin A, Iu | 1750 IU (16%) | 3804 IU (35%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Crispy Rice & Wheat Flakes With Strawberries with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in crispy rice & wheat flakes with strawberries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium