Vanilla Almond - 150 calories

Manufacturer Meijer, Inc.

Product Information and Ingredients

Vanilla Almond is manufactured by Meijer, Inc. with a suggested serving size of 1 cup (40 g) and 150 calories per serving. The nutritional value of a suggested serving of vanilla almond includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 713733913850.

This product is a good source of iron, vitamin c, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 .

Vanilla Almond is a low fat food because it contains less than 3 grams of fat per suggested serving.

Iron 18% of DV

A serving of 1 cup (40 g) of vanilla almond has 18% of the recommended daily needs of iron.

Vitamin C 14% of DV

A serving of 1 cup (40 g) of vanilla almond has 14% of the recommended daily needs of vitamin c.

Thiamin 13% of DV

A serving of 1 cup (40 g) of vanilla almond has 13% of the recommended daily needs of thiamin.

Riboflavin 18% of DV

A serving of 1 cup (40 g) of vanilla almond has 18% of the recommended daily needs of riboflavin.

Niacin 18% of DV

A serving of 1 cup (40 g) of vanilla almond has 18% of the recommended daily needs of niacin.

Vitamin B-6 16% of DV

A serving of 1 cup (40 g) of vanilla almond has 16% of the recommended daily needs of vitamin b-6.

Vitamin B-12 35% of DV

A serving of 1 cup (40 g) of vanilla almond has 35% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Rice
  • Whole Grain Wheat
  • Sugar
  • Almonds
  • Wheat Bran
  • Soluble Wheat Fiber
  • Salt
  • Corn Syrup
  • Malted Barley Syrup
  • Honey
  • Mixed Tocopherols (added To Preserve Freshness)
  • Natural Flavor Vitamins And Minerals: Sodium Ascorbate (vitamin C)
  • Reduced Iron
  • Niacinamide
  • Pyri-doxine Hydrochloride (vitamin B6)
  • Riboflavin (vitamin B2)
  • Thiamin Mononitrate (vitamin B1)
  • Vitamin A Palmitate
  • Folic Acid
  • Vitamin D
  • Vitamin B12
UPC Code: 713733913850
Vanilla Almond UPC Bar Code UPC: 713733913850

Nutrition Facts

Serving Size 1 cup (40 g)

Amount Per Serving
Calories 150 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 4%
Dietary Fiber 3g 5%
Sugars 11g
Protein 3g
Vitamin A 6% Vitamin C 14%
Calcium 0% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 375 Calories from Fat 34
% Daily Value*
Total Fat 3.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 8%
Total Carbohydrate 82.5g 11%
Dietary Fiber 7.5g 12%
Sugars 28g
Protein 8g
Vitamin A 15% Vitamin C 35%
Calcium 0% Iron 45%

* Percent Daily Values are based on a 2,000 calorie diet.

Vanilla Almond Nutritional Value

Nutrient Suggested Serving 1 cup (40 g) Standard Serving 100g
Energy150 kcal (3%)375 kcal (8%)
Protein3 g (2%)7.5 g (6%)
Total Lipid (fat)1.5 g (1%)3.75 g (2%)
Carbohydrate, By Difference33 g (4%)82.5 g (11%)
Fiber, Total Dietary3 g (5%)7.5 g (12%)
Sugars, Total11 g (18%)27.5 g (44%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe8.1 mg (18%)20.25 mg (45%)
Potassium, K0 mg (0%)0 mg (0%)
Sodium, Na200 mg (3%)500 mg (8%)
Vitamin C, Total Ascorbic Acid21 mg (14%)52.5 mg (35%)
Thiamin0.4 mg (13%)1 mg (33%)
Riboflavin0.6 mg (18%)1.49 mg (46%)
Niacin7 mg (18%)17.5 mg (44%)
Vitamin B-60.7 mg (16%)1.75 mg (41%)
Folic Acid75 µg (0%)188 µg (0%)
Vitamin B-122.1 µg (35%)5.25 µg (88%)
Vitamin A, Iu750 IU (6%)1875 IU (15%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated1 g (0%)2.5 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)1.25 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Meijer, Inc. Vanilla Almond with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in vanilla almond.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium