Crispy Style Dinner Rolls - 80 calories
Manufacturer Lewis Bakeries Inc.
Product Information and Ingredients
Crispy Style Dinner Rolls is manufactured by Lewis Bakeries Inc. with a suggested serving size of 1 ROLL (33 g) and 80 calories per serving. The nutritional value of a suggested serving of crispy style dinner rolls includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 024126008436.
Crispy Style Dinner Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached Enriched Wheat Flour [flour
- Barley Malt
- Niacin (vitamin B3)
- Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid (vitamin B9)]
- Water
- Yeast
- Corn Syrup
- Lactic Acid
- Contains 2% Or Less Of The Following: Soybean Oil
- Salt
- Wheat Gluten
- Calcium Propionate (to Retain Freshness)
- Dough Conditioners (monoglycerides)
- Yeast Nutrients (calcium Sulfate
- Monocalcium Phosphate
- Ammonium Sulfate)
- Phosphoric Acid And Acetic Acid
- Soy Lecithin
Nutrition Facts
Serving Size 1 ROLL (33 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 242 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 515mg | 7% | |
Total Carbohydrate 45.5g | 5% | |
Dietary Fiber 3g | 4% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Style Dinner Rolls Nutritional Value
Nutrient | Suggested Serving 1 ROLL (33 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 242 kcal (4%) |
Protein | 3 g (2%) | 9.09 g (6%) |
Total Lipid (fat) | 1 g (1%) | 3.03 g (2%) |
Carbohydrate, By Difference | 15 g (2%) | 45.45 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
Sugars, Total | 1 g (1%) | 3.03 g (4%) |
Calcium, Ca | 65 mg (2%) | 197 mg (5%) |
Iron, Fe | 1 mg (2%) | 3.03 mg (6%) |
Potassium, K | 28 mg (0%) | 85 mg (1%) |
Sodium, Na | 170 mg (2%) | 515 mg (7%) |
Thiamin | 0.33 mg (9%) | 1 mg (28%) |
Riboflavin | 0.1 mg (3%) | 0.3 mg (8%) |
Niacin | 2 mg (4%) | 6.06 mg (13%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.52 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lewis Bakeries Inc. Crispy Style Dinner Rolls with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in crispy style dinner rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium