Crispy Tempura - 310 calories
Manufacturer Kahiki Foods, Inc.
Product Information and Ingredients
Crispy Tempura is manufactured by Kahiki Foods, Inc. with a suggested serving size of 1 cup (166 g) and 310 calories per serving. The nutritional value of a suggested serving of crispy tempura includes 40 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 054347260054.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 34.84% of the calories in the suggested servig of this product come from fat.
Protein 55% of DV
A serving of 1 cup (166 g) of crispy tempura has 55% of the recommended daily needs of protein.
Sugars 126% of DV
A serving of 1 cup (166 g) of crispy tempura has 126% of the recommended daily intake of sugars.
Sodium 68% of DV
A serving of 1 cup (166 g) of crispy tempura has 68% of the recommended daily intake of sodium.
Ingredient List
- Tempura Chicken (chicken White Meat
- Water
- Wheat Flour
- Cornstarch
- Contains 2% Or Less Of: Potato Starch
- Salt
- Wine Vinegar
- Vegetable Oil
- Yeast Extract
- Baking Soda
- Eggs
- Spices
- Soy Sauce (water
- Soybeans
- Wheat
- Salt
- Alcohol)
- Honey Fried In Vegetable Oil)
- Sauce (water
- Sugar
- Korean Red Pepper Paste (wheat Flour
- Rice Syrup
- Water
- Red Pepper Powder
- Salt
- Wheat
- Defatted Soybean Powder
- Cooking Rice Wine
- Koji)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol)
- Wine Vinegar
- Corn Starch
- Contains 2% Or Less Of: Garlic
- Onion Powder
- Ginger
- Salt
- Red Chili Peppers
- Xanthan Gum
- Spices
- Soy Lecithin)
Nutrition Facts
Serving Size 1 cup (166 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 31% | |
| Saturated Fat 2g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 19% | |
| Dietary Fiber 1g | 7% | |
| Sugars 19g | ||
| Protein 17g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.2g | 18% | |
| Saturated Fat 1.2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 13% | |
| Sodium 596mg | 41% | |
| Total Carbohydrate 21.1g | 12% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 11g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Tempura Nutritional Value
| Nutrient | Suggested Serving 1 cup (166 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (26%) | 187 kcal (16%) |
| Protein | 17 g (55%) | 10.24 g (33%) |
| Total Lipid (fat) | 12 g (31%) | 7.23 g (18%) |
| Carbohydrate, By Difference | 34.99 g (19%) | 21.08 g (12%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 19.01 g (126%) | 11.45 g (76%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 0.37 mg (3%) | 0.22 mg (2%) |
| Sodium, Na | 989 mg (68%) | 596 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 100 IU (3%) | 60 IU (2%) |
| Fatty Acids, Total Saturated | 1.99 g (17%) | 1.2 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (22%) | 24 mg (13%) |
Calories Burn off Time
How long would it take to burn off Kahiki Foods, Inc. Crispy Tempura with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in crispy tempura.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium