Pineapple Teriyaki Chicken - 371 calories
Manufacturer Kahiki Foods, Inc.
Product Information and Ingredients
Pineapple Teriyaki Chicken is manufactured by Kahiki Foods, Inc. with a suggested serving size of 0.5 PACKAGE (312 g) and 371 calories per serving. The nutritional value of a suggested serving of pineapple teriyaki chicken includes 25 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 3.1 grams of dietary fiber, 31 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 054347220003.
This product is a good source of protein and vitamin c but is high in sugars and sodium.
Calories from fat: a total of 21.81% of the calories in the suggested servig of this product come from fat.
Protein 116% of DV
A serving of 0.5 PACKAGE (312 g) of pineapple teriyaki chicken has 116% of the recommended daily needs of protein.
Sugars 387% of DV
A serving of 0.5 PACKAGE (312 g) of pineapple teriyaki chicken has 387% of the recommended daily intake of sugars.
Sodium 173% of DV
A serving of 0.5 PACKAGE (312 g) of pineapple teriyaki chicken has 173% of the recommended daily intake of sodium.
Vitamin C 281% of DV
A serving of 0.5 PACKAGE (312 g) of pineapple teriyaki chicken has 281% of the recommended daily needs of vitamin c.
Ingredient List
- Sauce (water
- Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Raisin Juice Concentrate
- Ginger
- Salted Sake (water
- Rice
- Koji (aspergillus Oryzae)
- Salt)
- Corn Starch
- Garlic
- Pineapple Juice Concentrate
- Contains 2% Or Less Of: Distilled White Vinegar
- Molasses
- Salt
- Xanthan Gum)
- Lightly Breaded Chicken (chicken White Meat
- Wheat Flour
- Water
- Contains 2% Or Less Of: Potato Starch
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Salt
- Soy Protein Concentrate
- Yeast Extract
- Spices
- Eggs Fried In Vegetable Oil)
- Broccoli
- Pineapple
- Water Chestnuts
- Red Bell Pepper
Nutrition Facts
Serving Size 0.5 PACKAGE (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 43% | |
| Saturated Fat 1.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 59% | |
| Dietary Fiber 3.1g | 39% | |
| Sugars 31g | ||
| Protein 19g | ||
| Vitamin A 63% | Vitamin C 281% |
| Calcium 10% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 14% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 8% | |
| Sodium 426mg | 55% | |
| Total Carbohydrate 18.3g | 19% | |
| Dietary Fiber 1g | 12% | |
| Sugars 10g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 90% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pineapple Teriyaki Chicken Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (58%) | 119 kcal (19%) |
| Protein | 19 g (116%) | 6.09 g (37%) |
| Total Lipid (fat) | 8.99 g (43%) | 2.88 g (14%) |
| Carbohydrate, By Difference | 57 g (59%) | 18.27 g (19%) |
| Fiber, Total Dietary | 3.1 g (39%) | 1 g (12%) |
| Sugars, Total | 31.01 g (387%) | 9.94 g (124%) |
| Calcium, Ca | 41 mg (10%) | 13 mg (3%) |
| Iron, Fe | 1.44 mg (25%) | 0.46 mg (8%) |
| Sodium, Na | 1329 mg (173%) | 426 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (281%) | 17.3 mg (90%) |
| Vitamin A, Iu | 1002 IU (63%) | 321 IU (20%) |
| Fatty Acids, Total Saturated | 1.5 g (23%) | 0.48 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (26%) | 8 mg (8%) |
Calories Burn off Time
How long would it take to burn off Kahiki Foods, Inc. Pineapple Teriyaki Chicken with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in pineapple teriyaki chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium