Croissant Sandwiches - 300 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Croissant Sandwiches is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 SANDWICH (96 g) and 300 calories per serving. The nutritional value of a suggested serving of croissant sandwiches includes 25 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 030034082475.
This product is high in sodium.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sodium 34% of DV
A serving of 1 SANDWICH (96 g) of croissant sandwiches has 34% of the recommended daily intake of sodium.
Ingredient List
- Croissant (enriched Bleached Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Shortening (partially Hydrogenated Soybean And / Or Cottonseed Oils
- Water
- Salt
- Mono & Diglycerides
- Annatto Extract {color}]
- Skim Milk
- High Fructose Corn Syrup
- Yeast
- Water Contains 2% Or Less Of Each Of The Following: Salt
- Eggs
- Wheat Gluten
- Enzymes
- Sugar
- Natural & Artificial Flavors
- Mono & Diglycerides
- Calcium Propionate And Potassium Sorbate [as Preservatives]
- Soy Flour)
- Ham (pork Cured With Water
- Dextrose
- Salt
- Contains 2% Or Less Of: Sodium Lactate
- Sugar
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Process American Sharp Cheese (cultured Milk And Skim Milk
- Cream
- Sodium Citrate
- Salt
- Artificial Color
- Sodium Phosphate
- Sorbic Acid [preservative]
- Acetic Acid
- Enzymes
- Soy Lecithin)
Nutrition Facts
Serving Size 1 SANDWICH (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 22% | |
| Saturated Fat 5g | 24% | |
| Trans Fat 4g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 7% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 141 | |
| % Daily Value* | ||
| Total Fat 15.6g | 23% | |
| Saturated Fat 5.2g | 25% | |
| Trans Fat 4.17g | ||
| Cholesterol 26mg | 8% | |
| Sodium 875mg | 35% | |
| Total Carbohydrate 30.2g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Croissant Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (14%) | 312 kcal (15%) |
| Protein | 11 g (21%) | 11.46 g (22%) |
| Total Lipid (fat) | 15 g (22%) | 15.62 g (23%) |
| Carbohydrate, By Difference | 29 g (9%) | 30.21 g (10%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 6 g (23%) | 6.25 g (24%) |
| Calcium, Ca | 100 mg (7%) | 104 mg (8%) |
| Iron, Fe | 1.8 mg (10%) | 1.88 mg (10%) |
| Sodium, Na | 840 mg (34%) | 875 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 104 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (24%) | 5.21 g (25%) |
| Fatty Acids, Total Trans | 4 g (19%) | 4.17 g (20%) |
| Cholesterol | 25 mg (8%) | 26 mg (8%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Croissant Sandwiches with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in croissant sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium