Stuffed Pretzel Bites - 150 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Stuffed Pretzel Bites is manufactured by Giant Eagle, Inc. with a suggested serving size of 3 PIECES (58 g) and 150 calories per serving. The nutritional value of a suggested serving of stuffed pretzel bites includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 030034083366.
Calories from fat: a total of 21% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Pasteurized Process Cheese Spread With Peppers And Onions (milk
- Water
- Green And Red Bell Peppers
- Cream
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Contains 2% Or Less Of Calcium Chloride
- Cheese Culture
- Color Added
- Enzymes
- Guar Gum
- Jalapeno Peppers
- Onions
- Salt
- Sorbic Acid [preservative]
- Vinegar
- Xanthan Gum)
- Yeast
- Corn Syrup
- Modified Food Starch
- Bicarbonates And Carbonates Of Soda
Nutrition Facts
Serving Size 3 PIECES (58 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 3% | |
Saturated Fat 2g | 6% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 259 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 5% | |
Saturated Fat 3.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 17mg | 3% | |
Sodium 655mg | 16% | |
Total Carbohydrate 39.7g | 8% | |
Dietary Fiber 1.7g | 4% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 4% | Vitamin C 0% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Pretzel Bites Nutritional Value
Nutrient | Suggested Serving 3 PIECES (58 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (4%) | 259 kcal (8%) |
Protein | 5 g (6%) | 8.62 g (10%) |
Total Lipid (fat) | 3.5 g (3%) | 6.03 g (5%) |
Carbohydrate, By Difference | 23 g (4%) | 39.66 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
Sugars, Total | 1 g (2%) | 1.72 g (4%) |
Calcium, Ca | 60 mg (3%) | 103 mg (5%) |
Iron, Fe | 1.44 mg (5%) | 2.48 mg (8%) |
Sodium, Na | 380 mg (9%) | 655 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 345 IU (4%) |
Fatty Acids, Total Saturated | 2 g (6%) | 3.45 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 17 mg (3%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Stuffed Pretzel Bites with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in stuffed pretzel bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium