Croissant Sandwiches - 399 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Croissant Sandwiches is manufactured by Sara Lee Foods with a suggested serving size of 1 SANDWICH (128 g) and 399 calories per serving. The nutritional value of a suggested serving of croissant sandwiches includes 115 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 077900347443.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 58.65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 51% of DV
A serving of 1 SANDWICH (128 g) of croissant sandwiches has 51% of the recommended daily intake of fat.
Saturated Fats 70% of DV
A serving of 1 SANDWICH (128 g) of croissant sandwiches has 70% of the recommended daily intake of saturated fats.
Cholesterol 49% of DV
A serving of 1 SANDWICH (128 g) of croissant sandwiches has 49% of the recommended daily intake of cholesterol.
Ingredient List
- Croissant: Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Oil (palm
- Soybean)
- High Fructose Corn Syrup
- Yeast
- Contains 2% Or Less: Soy Fiber
- Eggs
- Salt
- Whey
- Mono- And Diglycerides
- Maltodextrin
- Calcium Propionate And Potassium Sorbate (preservatives)
- Sugar
- Medium Chain Triglycerides
- Natural And Artificial Flavor
- Soy Lecithin Cooked Sausage Patty: Pork
- Water
- Contains 2% Or Less Of: Salt
- Spices
- Sodium Phosphate
- Dextrose
- Autolyzed Yeast Extract
- Caramel Color Grilled Egg Patty: Whole Eggs
- Nonfat Milk
- Soybean Oil
- Modified Corn Starch
- Salt
- Xanthan Gum
- Natural And Artificial Butter Flavor (soybean Oil
- Butter
- Lipolyzed Butter Oil
- And Natural And Artificial Flavors)
- Citric Acid
- Soy Lecithin (release Agent) Pasteurized Process American Cheese: Milk
- Water
- Cheese Culture
- Cream
- Salt
- Sodium Citrate
- Potassium Citrate
- Sodium Pyrophosphate
- Sorbic Acid (preservative)
- Sodium Phosphate
- Citric Acid
- Annatto (color Added)
- Soy Lecithin
- Enzymes
Nutrition Facts
Serving Size 1 SANDWICH (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 399 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 51% | |
| Saturated Fat 11g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 49% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 12% | |
| Dietary Fiber 2g | 10% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 15% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.3g | 40% | |
| Saturated Fat 8.6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 38% | |
| Sodium 453mg | 24% | |
| Total Carbohydrate 21.9g | 9% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Croissant Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 399 kcal (26%) | 312 kcal (20%) |
| Protein | 13 g (33%) | 10.16 g (26%) |
| Total Lipid (fat) | 26 g (51%) | 20.31 g (40%) |
| Carbohydrate, By Difference | 28.01 g (12%) | 21.88 g (9%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 5 g (26%) | 3.91 g (20%) |
| Calcium, Ca | 150 mg (15%) | 117 mg (12%) |
| Iron, Fe | 1.8 mg (13%) | 1.41 mg (10%) |
| Sodium, Na | 580 mg (31%) | 453 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (8%) | 234 IU (6%) |
| Fatty Acids, Total Saturated | 11 g (70%) | 8.59 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 115 mg (49%) | 90 mg (38%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Croissant Sandwiches with 399 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in croissant sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium