Mini Waffles - 210 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
Mini Waffles is manufactured by Tyson Foods, Inc. with a suggested serving size of 3 SETS OF 4 MINI WAFFLES (84 g) and 210 calories per serving. The nutritional value of a suggested serving of mini waffles includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 089947302262.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Wheat Flour
- Cane Sugar
- Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Non-gmo Expeller Pressed Canola Oil
- Contains 2% Or Less: Calcium Carbonate
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Rice Flour
- Monocalcium Phosphate)
- Soy Lecithin
- Natural Flavor
- Sea Salt
- Organic Nonfat Dry Milk
Nutrition Facts
Serving Size 3 SETS OF 4 MINI WAFFLES (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 10% | |
| Dietary Fiber 2g | 7% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 9% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 125mg | 4% | |
| Total Carbohydrate 41.7g | 12% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Waffles Nutritional Value
| Nutrient | Suggested Serving 3 SETS OF 4 MINI WAFFLES (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (9%) | 250 kcal (11%) |
| Protein | 4 g (7%) | 4.76 g (8%) |
| Total Lipid (fat) | 6 g (8%) | 7.14 g (9%) |
| Carbohydrate, By Difference | 35 g (10%) | 41.67 g (12%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 7 g (24%) | 8.33 g (28%) |
| Calcium, Ca | 246 mg (16%) | 293 mg (19%) |
| Iron, Fe | 2 mg (9%) | 2.38 mg (11%) |
| Potassium, K | 76 mg (1%) | 90 mg (2%) |
| Sodium, Na | 105 mg (4%) | 125 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.19 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. Mini Waffles with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in mini waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium