Croissant - 390 calories
Manufacturer Other
Product Information and Ingredients
Croissant is manufactured by Other with a suggested serving size of 1 CROISSANT (113 g) and 390 calories per serving. The nutritional value of a suggested serving of croissant includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 721939090961.
This product is high in saturated fats.
Calories from fat: a total of 43.85% of the calories in the suggested servig of this product come from fat.
Saturated Fats 45% of DV
A serving of 1 CROISSANT (113 g) of croissant has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Whey (milk)
- Mono And Diglycerides
- Soybean Lecithin (soy)
- Natural Butter Flavor
- Colored With Beta Carotene
- Vitamin A Palmitate Added)
- Sugar
- Nonfat Dry Milk
- Bakers Yeast
- Salt
- Dough Conditioner (wheat Flour
- [datem]
- Contains 2% Or Less Of: L-cysteine
- Enzyme
- Ascorbic Acid
- Azodicarbonamide)
- Wheat Gluten
- Calcium Propionate [preservative]
Nutrition Facts
Serving Size 1 CROISSANT (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 33% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 17% | |
| Dietary Fiber 2g | 9% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 151 | |
| % Daily Value* | ||
| Total Fat 16.8g | 29% | |
| Saturated Fat 7.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 575mg | 27% | |
| Total Carbohydrate 38.9g | 15% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Croissant Nutritional Value
| Nutrient | Suggested Serving 1 CROISSANT (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (22%) | 345 kcal (19%) |
| Protein | 8.99 g (20%) | 7.96 g (18%) |
| Total Lipid (fat) | 19 g (33%) | 16.81 g (29%) |
| Carbohydrate, By Difference | 44 g (17%) | 38.94 g (15%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 4 g (18%) | 3.54 g (16%) |
| Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 650 mg (31%) | 575 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
| Fatty Acids, Total Saturated | 8 g (45%) | 7.08 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Croissant with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in croissant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium