American Chop Suey - 241 calories
Manufacturer Other
Product Information and Ingredients
American Chop Suey is manufactured by Other with a suggested serving size of 1 cup (194 g) and 241 calories per serving. The nutritional value of a suggested serving of american chop suey includes 41 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 036217400449.
This product is a good source of vitamin c .
Calories from fat: a total of 33.61% of the calories in the suggested servig of this product come from fat.
Vitamin C 68% of DV
A serving of 1 cup (194 g) of american chop suey has 68% of the recommended daily needs of vitamin c.
Ingredient List
- Enriched Macaroni Product (semolina [wheat]
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid); Marinara Sauce (vine-ripened Tomatoes
- Blend Of Extra Virgin Olive Oil And Sunflower Oil
- Salt
- Onions
- Sugar
- Black Pepper
- Basil
- Oregano
- Parsley
- And Natural Derived Citric Acid); Cooked Ground Beef; Diced Tomatoes (vine-ripened Fresh Tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Naturally Derived Citric Acid); Onions; Green Peppers; Ketchup (tomato Concentrate From Red Ripe Tomatoes
- Distilled Vinegar
- Sugar
- Salt
- Onion Powder
- Spice
- Natural Flavoring); Celery; Mustard (distilled Vinegar
- Mustard Seed
- Salt
- Turmeric
- Paprika And Spices); Sea Salt; Organic Tamari Sauce (water
- Organic Soybeans
- Salt
- Organic Alcohol); Garlic*; Nisin Preparation
- Natural Flavor; Spices; Black Pepper
Nutrition Facts
Serving Size 1 cup (194 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 27% | |
| Saturated Fat 3g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 15% | |
| Dietary Fiber 1g | 8% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 8% | Vitamin C 68% |
| Calcium 0% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.6g | 14% | |
| Saturated Fat 1.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 14% | |
| Sodium 340mg | 27% | |
| Total Carbohydrate 11.9g | 8% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 35% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
American Chop Suey Nutritional Value
| Nutrient | Suggested Serving 1 cup (194 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (23%) | 124 kcal (12%) |
| Protein | 15 g (57%) | 7.73 g (29%) |
| Total Lipid (fat) | 9 g (27%) | 4.64 g (14%) |
| Carbohydrate, By Difference | 23.01 g (15%) | 11.86 g (8%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 5.99 g (46%) | 3.09 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (29%) | 1.39 mg (15%) |
| Sodium, Na | 660 mg (53%) | 340 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (68%) | 10.8 mg (35%) |
| Vitamin A, Iu | 200 IU (8%) | 103 IU (4%) |
| Fatty Acids, Total Saturated | 3.01 g (29%) | 1.55 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (27%) | 21 mg (14%) |
Calories Burn off Time
How long would it take to burn off Other American Chop Suey with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in american chop suey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium