Croissant - 170 calories
Manufacturer Other
Product Information and Ingredients
Croissant is manufactured by Other with a suggested serving size of 1.5 ONZ (43 g) and 170 calories per serving. The nutritional value of a suggested serving of croissant includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 762700015134.
Calories from fat: a total of 58.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Unbleached Wheat Flour (wheat Flour
- Enriched (niacin
- Reduced Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid) Malted Barley Flour
- Potassium Bromate)
- Butter
- Water
- Vegetable Margarine (palm Oil
- Soybean Oil
- Water
- Vegetable Mono And Diglycerides
- Lecithin
- Sodium Chloride
- Citric Acid
- Sodium Benzoate
- Artificial Flavors And Beta-carotene)
- Sugar
- Yeast
- Salt
- Vital Wheat Gluten
- Natural Preservatives (cultured Corn Syrup
- Wheat Flour)
- Dough Conditioners (wheat Flour
- Cultured Corn Syrup
- Diacetyl Tartaric Acid Esters Of Mono-diglycerides (datem)
- Dextrose
- Ascorbic Acid
- Soybean Oil
- L-cysteine
- Azodicarbonamide (ada)
- Enzymes)
Nutrition Facts
Serving Size 1.5 ONZ (43 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 7% | |
Saturated Fat 5g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 2% | |
Dietary Fiber 1g | 2% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 4% | Vitamin C 1% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 395 | Calories from Fat 230 | |
% Daily Value* | ||
Total Fat 25.6g | 17% | |
Saturated Fat 11.6g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 535mg | 10% | |
Total Carbohydrate 37.2g | 5% | |
Dietary Fiber 2.3g | 4% | |
Sugars 5g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 2% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Croissant Nutritional Value
Nutrient | Suggested Serving 1.5 ONZ (43 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 395 kcal (8%) |
Protein | 2 g (2%) | 4.65 g (4%) |
Total Lipid (fat) | 11 g (7%) | 25.58 g (17%) |
Carbohydrate, By Difference | 16 g (2%) | 37.21 g (5%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 2 g (3%) | 4.65 g (8%) |
Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.67 mg (4%) |
Sodium, Na | 230 mg (4%) | 535 mg (10%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.8 mg (2%) |
Vitamin A, Iu | 500 IU (4%) | 1163 IU (10%) |
Fatty Acids, Total Saturated | 5 g (11%) | 11.63 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Croissant with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in croissant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium