Croquettes - 200 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Croquettes is manufactured by Goya Foods, Inc. with a suggested serving size of 3 CROQUETTES (102 g) and 200 calories per serving. The nutritional value of a suggested serving of croquettes includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041331093576.
This product is high in sodium.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Sodium 34% of DV
A serving of 3 CROQUETTES (102 g) of croquettes has 34% of the recommended daily intake of sodium.
Ingredient List
- Water
- Bread Crumbs (enriched Wheat Flour [flour
- Malted Barley
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- And Folic Acid]
- High Fructose Corn Syrup
- Corn Syrup
- Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed And/or Corn And/or Canola Oils]
- Water
- Salt
- Contains 2 Percent Or Less Of Yeast
- Honey
- Molasses
- Sugar
- Wheat Gluten
- Whey
- Soy Flour
- Whole Wheat Flour
- Rye Flour
- Corn Flour
- Oat Bran
- Corn Meal
- Rice Flour
- Potato Flour
- Butter
- Dough Conditioners [mono And Diglycerides
- Sodium And/or Calcium Stearoyl Lactylate
- Soy Lecithin
- Calcium Carbonate]
- Yeast Nutrients [ammonium Sulfate
- Calcium Sulfate
- Monocalcium Phosphate]
- Distilled Vinegar
- Skim Milk
- Buttermilk
- Lactic Acid
- Calcium Propionate As Preservative
- Potassium Sorbate As Preservative
- Sesame Seeds
- Sunflower Seeds
- Eggs)
- Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Alaskan Pollock
- Vegetable Shortening
- Onion
- Soybean Oil
- Garlic
- Monosodium Glutamate
- Corn Flour
- Corn Starch,salt And Spices
Nutrition Facts
Serving Size 3 CROQUETTES (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 14% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 14% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 784mg | 33% | |
| Total Carbohydrate 23.5g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Croquettes Nutritional Value
| Nutrient | Suggested Serving 3 CROQUETTES (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (10%) | 196 kcal (10%) |
| Protein | 5 g (10%) | 4.9 g (10%) |
| Total Lipid (fat) | 9 g (14%) | 8.82 g (14%) |
| Carbohydrate, By Difference | 24 g (8%) | 23.53 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 1.08 mg (6%) | 1.06 mg (6%) |
| Sodium, Na | 800 mg (34%) | 784 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (13%) | 2.45 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Croquettes with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in croquettes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium