Fried Plantains Tostones - 170 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Fried Plantains Tostones is manufactured by Goya Foods, Inc. with a suggested serving size of 2 PIECES (84 g) and 170 calories per serving. The nutritional value of a suggested serving of fried plantains tostones includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041331091022.
This product is a good source of vitamin a .
Fried Plantains Tostones is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 34% of DV
A serving of 2 PIECES (84 g) of fried plantains tostones has 34% of the recommended daily needs of vitamin a.
Ingredient List
- Plantains And Soybean Oil
Nutrition Facts
Serving Size 2 PIECES (84 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 10% | |
Dietary Fiber 2g | 7% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 34% | Vitamin C 13% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 202 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41.7g | 12% | |
Dietary Fiber 2.4g | 8% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 40% | Vitamin C 15% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fried Plantains Tostones Nutritional Value
Nutrient | Suggested Serving 2 PIECES (84 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (7%) | 202 kcal (8%) |
Protein | 1 g (2%) | 1.19 g (2%) |
Total Lipid (fat) | 2.5 g (3%) | 2.98 g (4%) |
Carbohydrate, By Difference | 35 g (10%) | 41.67 g (12%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 1 g (3%) | 1.19 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (2%) | 0.43 mg (2%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 9 mg (13%) | 10.7 mg (15%) |
Vitamin A, Iu | 2000 IU (34%) | 2381 IU (40%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Fried Plantains Tostones with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in fried plantains tostones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium