Crumble Bar - 380 calories
Manufacturer Other
Product Information and Ingredients
Crumble Bar is manufactured by Other with a suggested serving size of 1 BAR (114 g) and 380 calories per serving. The nutritional value of a suggested serving of crumble bar includes 30 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 2.1 grams of dietary fiber, 8 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 5051379096250.
This product is high in saturated fats.
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Saturated Fats 40% of DV
A serving of 1 BAR (114 g) of crumble bar has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Blackberry Jam [sugar
- Glucose Syrup
- Blackberry Puree
- Water
- Pectin
- Citric Acid
- Elderberry Concentrate (for Color)
- Natural Blackberry Flavor]
- Blackberries
- Unbleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Unsalted Butter (pasteurized Cream)
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Brown Sugar
- Granulated Sugar
- Modified Corn Starch
- Slat
- Pectin
- Vanilla Extract
- Citric Acid
Nutrition Facts
Serving Size 1 BAR (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 21% | |
| Saturated Fat 7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 25% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.5g | 18% | |
| Saturated Fat 6.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 10% | |
| Sodium 342mg | 16% | |
| Total Carbohydrate 57g | 22% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crumble Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (22%) | 333 kcal (19%) |
| Protein | 4 g (9%) | 3.51 g (8%) |
| Total Lipid (fat) | 12 g (21%) | 10.53 g (18%) |
| Carbohydrate, By Difference | 65 g (25%) | 57.02 g (22%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.8 g (8%) |
| Sugars, Total | 8 g (36%) | 7.02 g (32%) |
| Calcium, Ca | 40 mg (4%) | 35 mg (3%) |
| Iron, Fe | 1.8 mg (11%) | 1.58 mg (10%) |
| Sodium, Na | 390 mg (19%) | 342 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (9%) | 351 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (40%) | 6.14 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (11%) | 26 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Crumble Bar with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in crumble bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium