Egg White & Vegetable Frittata - 141 calories
Manufacturer Other
Product Information and Ingredients
Egg White & Vegetable Frittata is manufactured by Other with a suggested serving size of 1 CONTAINER (213 g) and 141 calories per serving. The nutritional value of a suggested serving of egg white & vegetable frittata includes 4 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 5051379097851.
This product is a good source of protein .
Calories from fat: a total of 22.28% of the calories in the suggested servig of this product come from fat.
Protein 79% of DV
A serving of 1 CONTAINER (213 g) of egg white & vegetable frittata has 79% of the recommended daily needs of protein.
Ingredient List
- Egg White
- Spinach Zucchini
- Water
- Yellow Squash
- Cultured Pasteurized Milk
- Red Bell Peppers
- Canola Oil
- Garlic Puree
- Tomato
- Garlic
- Salt
- Extra Virgin Olive Oil
- Vinegar
- Parsley
- Thyme
- Spices
- Onion Powder
- Enzymes
- Black Pepper
- Paprika
- Annatto Color
Nutrition Facts
Serving Size 1 CONTAINER (213 g)
Amount Per Serving | ||
---|---|---|
Calories 141 | Calories from Fat 31 | |
% Daily Value* | ||
Total Fat 3.5g | 11% | |
Saturated Fat 1g | 11% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 4% | |
Dietary Fiber 1.9g | 16% | |
Sugars 2g | ||
Protein 19g |
Vitamin A 43% | Vitamin C 32% |
Calcium 13% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 66 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.6g | 5% | |
Saturated Fat 0.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 2mg | 1% | |
Sodium 230mg | 20% | |
Total Carbohydrate 2.8g | 2% | |
Dietary Fiber 0.9g | 8% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 20% | Vitamin C 15% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg White & Vegetable Frittata Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (213 g) | Standard Serving 100g |
---|---|---|
Energy | 141 kcal (15%) | 66 kcal (7%) |
Protein | 19 g (79%) | 8.92 g (37%) |
Total Lipid (fat) | 3.49 g (11%) | 1.64 g (5%) |
Carbohydrate, By Difference | 6.01 g (4%) | 2.82 g (2%) |
Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
Sugars, Total | 2 g (17%) | 0.94 g (8%) |
Calcium, Ca | 81 mg (13%) | 38 mg (6%) |
Iron, Fe | 1.09 mg (13%) | 0.51 mg (6%) |
Sodium, Na | 490 mg (43%) | 230 mg (20%) |
Vitamin C, Total Ascorbic Acid | 8.9 mg (32%) | 4.2 mg (15%) |
Vitamin A, Iu | 999 IU (43%) | 469 IU (20%) |
Fatty Acids, Total Saturated | 1 g (11%) | 0.47 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 4 mg (3%) | 2 mg (1%) |
Calories Burn off Time
How long would it take to burn off Other Egg White & Vegetable Frittata with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in egg white & vegetable frittata.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 26 minutes |
Golfing | 26 minutes |
Hiking | 24 minutes |
Light Gardening | 26 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 31 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 17 minutes |
Walking - 4.5 mph | 19 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium