Crumble Cake - 210 calories
Manufacturer Cub
Product Information and Ingredients
Crumble Cake is manufactured by Cub with a suggested serving size of 0.13 CAKE (49 g) and 210 calories per serving. The nutritional value of a suggested serving of crumble cake includes 30 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 041144813293.
This product is high in sugars.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 0.13 CAKE (49 g) of crumble cake has 35% of the recommended daily intake of sugars.
Ingredient List
- Creme Cake Base (enriched Flour Bleached (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Food Starch-modified
- Dextrose
- Soybean Oil
- Leavening (sodium Aluminium Phosphate
- Baking Soda
- Monocalcium Phosphate)
- Whey
- Salt
- Mono & Diglycerides
- Propylene Glycol
- Mono & Diesters Of Fatty Acids
- Vital Wheat Gluten
- Sodium Stearoyl Lactylate
- Tricalcium Phosphate
- Xanthan Gum
- Corn Starch
- Cellulose Gum
- Soy Flour
- Egg
- Natural And Artificial Flavors
- Water
- Alpha Tocopherols As Preservative
- Ascorbic Acid (dough Conditioner)
- Citric Acid)
- Cinnamon Drop (sugar
- Palm Oil
- Cinnamon
- Non-fat Dry Milk
- And Soy Lecithin (an Emulsifier))
- Egg
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Natural Flavor
- Soy Lecithin
- Beta Carotene (color)
- Vitamin A Palmitate Added)
- Sour Cream
- (milk And Milk Fat
- Nonfat Milk
- Food Starch
- Gum Acacia
- Guar Gum
- Locust Bean Gum
- Carrageenan
- Whey
- Lactic Acid
- Citric Acid
- Phosphoric Acid
- Natamycin)
- Sugar
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Brown Sugar (sugar
- Cane Syrups)
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Natural Flavor
- Water
- Spice
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Soy Lecithin
Nutrition Facts
Serving Size 0.13 CAKE (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 8% | |
| Saturated Fat 5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 0g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 184 | |
| % Daily Value* | ||
| Total Fat 20.4g | 15% | |
| Saturated Fat 10.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 10% | |
| Sodium 306mg | 6% | |
| Total Carbohydrate 57.1g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 37g | ||
| Protein 0g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crumble Cake Nutritional Value
| Nutrient | Suggested Serving 0.13 CAKE (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 429 kcal (11%) |
| Total Lipid (fat) | 10 g (8%) | 20.41 g (15%) |
| Carbohydrate, By Difference | 28 g (5%) | 57.14 g (9%) |
| Sugars, Total | 18 g (35%) | 36.73 g (72%) |
| Iron, Fe | 1.08 mg (3%) | 2.2 mg (6%) |
| Sodium, Na | 150 mg (3%) | 306 mg (6%) |
| Vitamin A, Iu | 300 IU (3%) | 612 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (12%) | 10.2 g (25%) |
| Cholesterol | 30 mg (5%) | 61 mg (10%) |
Calories Burn off Time
How long would it take to burn off Cub Crumble Cake with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in crumble cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium