Mountain Oat Bread - 100 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Mountain Oat Bread is manufactured by Supervalu, Inc. with a suggested serving size of 1 SLICE (40 g) and 100 calories per serving. The nutritional value of a suggested serving of mountain oat bread includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 041163975835.

This product is a good source of thiamin .

Mountain Oat Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.

Thiamin 13% of DV

A serving of 1 SLICE (40 g) of mountain oat bread has 13% of the recommended daily needs of thiamin.

Ingredient List

  • Enriched Unbleached Wheat Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin And Folic Acid)
  • Water
  • Oat Flakes
  • Brown Sugar
  • Yeast
  • Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten
  • Barley Flakes
  • Crushed Wheat
  • Rye Meal
  • Honey
  • Raisin Juice Concentrate
  • Vegetable Oil (canola And/or Soy)
  • Salt
  • Yeast Nutrient (ammonium Sulfate)
  • Dough Conditioners (mono-digly-cerides
  • Sodium Stearoyl Lactylate
  • Ascorbic Acid
  • Azodicarbonamide
  • Monocalcium Phosphate)
  • Calcium Propionate (mold Inhibitor)
  • Calcium Sulfate (source Of Calcium) Enzymes
  • Nonfat Dry Milk
  • Soy Flour
UPC Code: 041163975835
Mountain Oat Bread UPC Bar Code UPC: 041163975835

Nutrition Facts

Serving Size 1 SLICE (40 g)

Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 3%
Dietary Fiber 1g 2%
Sugars 2g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 250 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 8%
Total Carbohydrate 47.5g 6%
Dietary Fiber 2.5g 4%
Sugars 5g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Mountain Oat Bread Nutritional Value

Nutrient Suggested Serving 1 SLICE (40 g) Standard Serving 100g
Energy100 kcal (2%)250 kcal (5%)
Protein3 g (2%)7.5 g (6%)
Total Lipid (fat)1 g (1%)2.5 g (2%)
Carbohydrate, By Difference19 g (3%)47.5 g (6%)
Fiber, Total Dietary1 g (2%)2.5 g (4%)
Sugars, Total2 g (3%)5 g (8%)
Calcium, Ca100 mg (3%)250 mg (8%)
Iron, Fe1.08 mg (2%)2.7 mg (6%)
Sodium, Na200 mg (3%)500 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.4 mg (13%)1 mg (33%)
Riboflavin0.1 mg (3%)0.26 mg (8%)
Niacin1.6 mg (4%)4 mg (10%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)1.25 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Mountain Oat Bread with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in mountain oat bread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium