Crunch Bar - 210 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Crunch Bar is manufactured by 7-eleven, Inc. with a suggested serving size of 1 BAR (79 g) and 210 calories per serving. The nutritional value of a suggested serving of crunch bar includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 052548558161.
This product is high in sugars.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 57% of DV
A serving of 1 BAR (79 g) of crunch bar has 57% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Cake Crunch {bleached Wheat Flour
- Sugar
- Vegetable Oil (canola Oil And Hydrogenated Cottonseed Oil)
- Contains 2% Or Less Of: Salt
- Baking Soda
- Artificial Flavors
- Soy Lecithin
- Red 3}
- Skim Milk
- Water
- Sugar
- Vegetable Oil (soy And Palm)
- Corn Syrup
- Cream
- Whey
- Buttermilk
- Contains 2% Or Less Of Maltodextrin
- Mono And Diglycerides
- Carob Bean Gum
- Cellulose Gum
- Carrageenan
- Guar Gum
- Calcium Sulfate
- Dextrose
- Malic Acid
- Adipic Acid Natural And Artificial Flavors
- Red 40
- Annatto Color
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 BAR (79 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 11% | |
Saturated Fat 3g | 12% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 266 | Calories from Fat 103 | |
% Daily Value* | ||
Total Fat 11.4g | 14% | |
Saturated Fat 3.8g | 15% | |
Trans Fat 0g | ||
Cholesterol 6mg | 2% | |
Sodium 139mg | 5% | |
Total Carbohydrate 36.7g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 23g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunch Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (79 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (8%) | 266 kcal (11%) |
Protein | 2 g (3%) | 2.53 g (4%) |
Total Lipid (fat) | 9 g (11%) | 11.39 g (14%) |
Carbohydrate, By Difference | 29 g (8%) | 36.71 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 18 g (57%) | 22.78 g (72%) |
Calcium, Ca | 60 mg (4%) | 76 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 110 mg (4%) | 139 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 127 IU (2%) |
Fatty Acids, Total Saturated | 3 g (12%) | 3.8 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Crunch Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in crunch bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium