Ice Cream Sandwich Cookie - 430 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Ice Cream Sandwich Cookie is manufactured by 7-eleven, Inc. with a suggested serving size of 1 SANDWICH (132 g) and 430 calories per serving. The nutritional value of a suggested serving of ice cream sandwich cookie includes 45 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 1.1 grams of dietary fiber, 35 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 052548558154.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.75% of the calories in the suggested servig of this product come from fat.
Sugars 185% of DV
A serving of 1 SANDWICH (132 g) of ice cream sandwich cookie has 185% of the recommended daily intake of sugars.
Saturated Fats 66% of DV
A serving of 1 SANDWICH (132 g) of ice cream sandwich cookie has 66% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Chip Cookies {enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Brown Sugar
- Sugar
- Palm Oil
- Semi-sweet Chocolate Chips (sugar
- Unsweetened Chocolate
- Milk Fat
- Cocoa Butter
- Unsweetened Chocolate Processed With Alkali
- Soy Lecithin
- Vanilla Extract)
- Pasteurized Eggs
- Margarine (palm Oil
- Water
- Salt
- Contains 2% Or Less Of The Following: Mono And Diglycerides
- Whey Solids
- Natural And Artificial Flavor
- Citric Acid
- Beta Carotene For Color
- Vitamin A Palmitate)
- Contains 2% Or Less Of The Following: Natural Flavor
- Baking Soda
- Salt
- Ammonium Bicarbonate} Vanilla Flavored Ice Cream (milk
- Cream
- Buttermilk
- Whey
- Sugar
- Skim Milk
- Corn Syrup
- Contains 1% Or Less Of Natural Flavors
- Mono And Diglycerides
- Carob Bean Gum
- Cellulose Gum
- Carrageenan
- Annatto For Color)
Nutrition Facts
Serving Size 1 SANDWICH (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 39% | |
| Saturated Fat 10g | 66% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 27% | |
| Dietary Fiber 1.1g | 6% | |
| Sugars 35g | ||
| Protein 6g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 10% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 326 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.4g | 29% | |
| Saturated Fat 7.6g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 15% | |
| Sodium 295mg | 16% | |
| Total Carbohydrate 46.2g | 20% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Sandwich Cookie Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (132 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (28%) | 326 kcal (22%) |
| Protein | 6.01 g (16%) | 4.55 g (12%) |
| Total Lipid (fat) | 18.99 g (39%) | 14.39 g (29%) |
| Carbohydrate, By Difference | 61 g (27%) | 46.21 g (20%) |
| Fiber, Total Dietary | 1.1 g (6%) | 0.8 g (4%) |
| Sugars, Total | 35.01 g (185%) | 26.52 g (140%) |
| Calcium, Ca | 100 mg (10%) | 76 mg (8%) |
| Iron, Fe | 2.71 mg (20%) | 2.05 mg (15%) |
| Potassium, K | 190 mg (5%) | 144 mg (4%) |
| Sodium, Na | 389 mg (21%) | 295 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (11%) | 303 IU (8%) |
| Fatty Acids, Total Saturated | 10.01 g (66%) | 7.58 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (20%) | 34 mg (15%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Ice Cream Sandwich Cookie with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in ice cream sandwich cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium