Crunch Bars - 290 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Crunch Bars is manufactured by Mckee Foods Corporation with a suggested serving size of 2 COOKIES (56 g) and 290 calories per serving. The nutritional value of a suggested serving of crunch bars includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 024300041280.
This product is high in sugars.
Calories from fat: a total of 46.55% of the calories in the suggested servig of this product come from fat.
Sugars 43% of DV
A serving of 2 COOKIES (56 g) of crunch bars has 43% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Peanut Butter
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
- Palm And Palm Kernel Oil
- Water
- Dextrose
- Corn Syrup Contains 2% Or Less Of Each Of The Following: Soy Flour
- Cocoa
- Salt
- Soy Lecithin
- Corn Starch
- Soybean Oil
- Baking Soda
- Whey (milk)
- Eggs
- Natural And Artificial Flavors
- Sorbic Acid (to Preserve Freshness)
- Egg Whites
Nutrition Facts
Serving Size 2 COOKIES (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 13% | |
| Saturated Fat 6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 19g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 518 | Calories from Fat 241 | |
| % Daily Value* | ||
| Total Fat 26.8g | 23% | |
| Saturated Fat 10.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 339mg | 8% | |
| Total Carbohydrate 58.9g | 11% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 34g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunch Bars Nutritional Value
| Nutrient | Suggested Serving 2 COOKIES (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (8%) | 518 kcal (15%) |
| Protein | 5 g (5%) | 8.93 g (10%) |
| Total Lipid (fat) | 15 g (13%) | 26.79 g (23%) |
| Carbohydrate, By Difference | 33 g (6%) | 58.93 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 19 g (43%) | 33.93 g (76%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
| Potassium, K | 135 mg (2%) | 241 mg (3%) |
| Sodium, Na | 190 mg (4%) | 339 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (17%) | 10.71 g (30%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 8.93 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 7.14 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Crunch Bars with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in crunch bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium