Crunch Cake - 250 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Crunch Cake is manufactured by The Kroger Co. with a suggested serving size of 0.13 CAKE (78 g) and 250 calories per serving. The nutritional value of a suggested serving of crunch cake includes 55 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110134905.
This product is high in sugars.
Calories from fat: a total of 46.8% of the calories in the suggested servig of this product come from fat.
Sugars 50% of DV
A serving of 0.13 CAKE (78 g) of crunch cake has 50% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour Bleached (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Eggs
- Soybean Oil
- Water
- Mango
- Food Starch-modified (corn)
- Dextrose
- Leavening (sodium Aluminum Phosphate
- Baking Soda
- Monocalcium Phosphate)
- Whey
- Salt
- Propylene Glycol Mono & Diesters Of Fatty Acids
- Vital Wheat Gluten
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Sodium Stearoyl Lactylate
- Mono & Diglycerides
- Natural And Artificial Flavor
- Lactylic Oleate
- Enzyme
- Citric Acid
- Xanthan Gum
- Corn Starch
- Sodium Citrate
- Agar
- Cellulose Gum
- Soy Flour
- Mixed Tocopherols
- Ascorbic Acid
- Yellow 5
- Yellow 6
- Blue 1
- Titanium Dioxide (color)
- Tragacanth Gum
- Alpha Tocopherols As Preservative
- Soy Lecithin White Roll Icing: Sugar
- Vegetable Shortening (partially Hydrogenated Soybean & Cottonseed Oils)
- Palm Oil
- Mono & Diglycerides
- Polysorbate 60
- Water
- Corn Syrup
- Contains 2% Or Less Of Maltodextrin
- Titanium Dioxide (for Color)
- Modified Food Starch
- Natural & Artificial Flavor
- Salt
- Potassium Sorbate (preservative)
- Phosphoric Acid
- Guar Gum
- Xanthan Gum
- Citric Acid
- Potassium Sorbate (preservative) Orange Color Ingredients: Water
- Us Certified Colors (fd&c Yellow #6
- Fd&c Red #40)
- Citric Acid And Sodium Benzoate As Preservatives
Nutrition Facts
Serving Size 0.13 CAKE (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 16% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 3% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 20% | |
| Saturated Fat 3.2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 18% | |
| Sodium 282mg | 9% | |
| Total Carbohydrate 39.7g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunch Cake Nutritional Value
| Nutrient | Suggested Serving 0.13 CAKE (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (10%) | 321 kcal (13%) |
| Protein | 3 g (5%) | 3.85 g (6%) |
| Total Lipid (fat) | 13 g (16%) | 16.67 g (20%) |
| Carbohydrate, By Difference | 31 g (8%) | 39.74 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (50%) | 20.51 g (64%) |
| Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.92 mg (4%) |
| Sodium, Na | 220 mg (7%) | 282 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.1 mg (4%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.14 mg (8%) | 0.17 mg (10%) |
| Niacin | 0.8 mg (4%) | 1.03 mg (5%) |
| Folate, Total | 24 µg (5%) | 31 µg (6%) |
| Vitamin A, Iu | 400 IU (6%) | 513 IU (8%) |
| Fatty Acids, Total Saturated | 2.5 g (10%) | 3.21 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (14%) | 71 mg (18%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Crunch Cake with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in crunch cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium