Mango Pudding Cake - 320 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Mango Pudding Cake is manufactured by The Kroger Co. with a suggested serving size of 0.14 CAKE (77 g) and 320 calories per serving. The nutritional value of a suggested serving of mango pudding cake includes 55 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110184160.
This product is high in sugars.
Calories from fat: a total of 42.19% of the calories in the suggested servig of this product come from fat.
Sugars 83% of DV
A serving of 0.14 CAKE (77 g) of mango pudding cake has 83% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Eggs
- Water Contains 2% Or Less Of: Mangos
- Corn Syrup
- Modified Corn Starch
- Corn Starch
- Whey
- Salt
- Monoglycerides
- Sodium Stearoyl Lactylate
- Calcium Acetate
- Xanthan Gum
- Guar Gum
- Cellulose Gum
- Vital Wheat Gluten
- Natural And Artificial Flavor
- Citric Acid (preservative)
- Soy Flour
- Sodium Acid
- Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate
- Yellow 5
- Yellow 6 Icing: Sugar
- Water
- Maltodextrin
- Partially Hydrogenated Soybean And Cottonseed Oils
- Corn Syrup
- Palm Oil Contains 2% Or Less Of: Corn Starch
- Natural And Artificial Flavors
- Caramel Color
- Agar
- Salt
- Yellow 5
- Yellow 6
- Sorbitan Monostearate
- Mono- & Diglycerides
Nutrition Facts
Serving Size 0.14 CAKE (77 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 18% | |
Saturated Fat 3g | 12% | |
Trans Fat 0.5g | ||
Cholesterol 55mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 27g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 416 | Calories from Fat 175 | |
% Daily Value* | ||
Total Fat 19.5g | 23% | |
Saturated Fat 3.9g | 15% | |
Trans Fat 0.65g | ||
Cholesterol 71mg | 18% | |
Sodium 364mg | 12% | |
Total Carbohydrate 54.6g | 14% | |
Dietary Fiber 0g | 0% | |
Sugars 35g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mango Pudding Cake Nutritional Value
Nutrient | Suggested Serving 0.14 CAKE (77 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (12%) | 416 kcal (16%) |
Protein | 3 g (5%) | 3.9 g (6%) |
Total Lipid (fat) | 15 g (18%) | 19.48 g (23%) |
Carbohydrate, By Difference | 42 g (11%) | 54.55 g (14%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 27 g (83%) | 35.06 g (108%) |
Calcium, Ca | 40 mg (2%) | 52 mg (3%) |
Iron, Fe | 1.08 mg (5%) | 1.4 mg (6%) |
Sodium, Na | 280 mg (9%) | 364 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 130 IU (2%) |
Fatty Acids, Total Saturated | 3 g (12%) | 3.9 g (15%) |
Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 4.55 g (0%) |
Fatty Acids, Total Polyunsaturated | 8 g (0%) | 10.39 g (0%) |
Fatty Acids, Total Trans | 0.5 g (2%) | 0.65 g (3%) |
Cholesterol | 55 mg (14%) | 71 mg (18%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Mango Pudding Cake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in mango pudding cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium