Mango Pudding Cake - 320 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Mango Pudding Cake is manufactured by The Kroger Co. with a suggested serving size of 0.14 CAKE (77 g) and 320 calories per serving. The nutritional value of a suggested serving of mango pudding cake includes 55 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 011110184160.

This product is high in sugars.

Calories from fat: a total of 42.19% of the calories in the suggested servig of this product come from fat.

Sugars 83% of DV

A serving of 0.14 CAKE (77 g) of mango pudding cake has 83% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Soybean Oil
  • Eggs
  • Water Contains 2% Or Less Of: Mangos
  • Corn Syrup
  • Modified Corn Starch
  • Corn Starch
  • Whey
  • Salt
  • Monoglycerides
  • Sodium Stearoyl Lactylate
  • Calcium Acetate
  • Xanthan Gum
  • Guar Gum
  • Cellulose Gum
  • Vital Wheat Gluten
  • Natural And Artificial Flavor
  • Citric Acid (preservative)
  • Soy Flour
  • Sodium Acid
  • Pyrophosphate
  • Sodium Bicarbonate
  • Monocalcium Phosphate
  • Yellow 5
  • Yellow 6 Icing: Sugar
  • Water
  • Maltodextrin
  • Partially Hydrogenated Soybean And Cottonseed Oils
  • Corn Syrup
  • Palm Oil Contains 2% Or Less Of: Corn Starch
  • Natural And Artificial Flavors
  • Caramel Color
  • Agar
  • Salt
  • Yellow 5
  • Yellow 6
  • Sorbitan Monostearate
  • Mono- & Diglycerides

Nutrition Facts

Serving Size 0.14 CAKE (77 g)

Amount Per Serving
Calories 320 Calories from Fat 135
% Daily Value*
Total Fat 15g 18%
Saturated Fat 3g 12%
Trans Fat 0.5g
Cholesterol 55mg 14%
Sodium 0mg 0%
Total Carbohydrate 42g 11%
Dietary Fiber 0g 0%
Sugars 27g
Protein 3g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 416 Calories from Fat 175
% Daily Value*
Total Fat 19.5g 23%
Saturated Fat 3.9g 15%
Trans Fat 0.65g
Cholesterol 71mg 18%
Sodium 364mg 12%
Total Carbohydrate 54.6g 14%
Dietary Fiber 0g 0%
Sugars 35g
Protein 4g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Mango Pudding Cake Nutritional Value

Nutrient Suggested Serving 0.14 CAKE (77 g) Standard Serving 100g
Energy320 kcal (12%)416 kcal (16%)
Protein3 g (5%)3.9 g (6%)
Total Lipid (fat)15 g (18%)19.48 g (23%)
Carbohydrate, By Difference42 g (11%)54.55 g (14%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total27 g (83%)35.06 g (108%)
Calcium, Ca40 mg (2%)52 mg (3%)
Iron, Fe1.08 mg (5%)1.4 mg (6%)
Sodium, Na280 mg (9%)364 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (2%)130 IU (2%)
Fatty Acids, Total Saturated3 g (12%)3.9 g (15%)
Fatty Acids, Total Monounsaturated3.5 g (0%)4.55 g (0%)
Fatty Acids, Total Polyunsaturated8 g (0%)10.39 g (0%)
Fatty Acids, Total Trans0.5 g (2%)0.65 g (3%)
Cholesterol55 mg (14%)71 mg (18%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Mango Pudding Cake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in mango pudding cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium