Crunch Muffins - 390 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Crunch Muffins is manufactured by Byerly Foods International with a suggested serving size of 1 MUFFIN (99 g) and 390 calories per serving. The nutritional value of a suggested serving of crunch muffins includes 65 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 018169490013.
This product is high in fat and sugars.
Calories from fat: a total of 50.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 34% of DV
A serving of 1 MUFFIN (99 g) of crunch muffins has 34% of the recommended daily intake of fat.
Sugars 95% of DV
A serving of 1 MUFFIN (99 g) of crunch muffins has 95% of the recommended daily intake of sugars.
Ingredient List
- Creme Cake Mix (sugar
- Enriched Flour Bleached [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Modified Corn Starch 2% Or Less Of: Whey
- Mono- & Diglycerides
- Leavening [baking Soda
- Sodium Aluminum Phospahte]
- Vital Wheat Gluten
- Salt
- Sodium Stearoyl Lactylate
- Sorbate Monostearate
- Calcium Acetate
- Nonfat Milk
- Guar Gum
- Xanthan Gum
- Polysorbate 60
- Natural & Artificial Flavor
- Soy Flour Egg)
- Whole Eggs
- Soybean Oil
- Water
- Almonds
- Poppy Seeds
- Natural Almond Flavor (ethyl Alcohol
- Natural Flavor) And Baking Powder (cornstarch
- Sodium Bicarbonate
- Sodium Aluminum Sulfate
- Monocalcium Phosphate)
Nutrition Facts
Serving Size 1 MUFFIN (99 g)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 34% | |
Saturated Fat 3.5g | 17% | |
Trans Fat 0g | ||
Cholesterol 65mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 14% | |
Dietary Fiber 1g | 4% | |
Sugars 24g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 394 | Calories from Fat 200 | |
% Daily Value* | ||
Total Fat 22.2g | 34% | |
Saturated Fat 3.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 66mg | 22% | |
Sodium 354mg | 15% | |
Total Carbohydrate 42.4g | 14% | |
Dietary Fiber 1g | 4% | |
Sugars 24g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunch Muffins Nutritional Value
Nutrient | Suggested Serving 1 MUFFIN (99 g) | Standard Serving 100g |
---|---|---|
Energy | 390 kcal (19%) | 394 kcal (20%) |
Protein | 5 g (10%) | 5.05 g (10%) |
Total Lipid (fat) | 22 g (34%) | 22.22 g (34%) |
Carbohydrate, By Difference | 42 g (14%) | 42.42 g (14%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 24 g (95%) | 24.24 g (96%) |
Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
Sodium, Na | 350 mg (14%) | 354 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.51 g (17%) | 3.54 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 65 mg (21%) | 66 mg (22%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Crunch Muffins with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in crunch muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 81 minutes |
Dancing | 71 minutes |
Golfing | 71 minutes |
Hiking | 65 minutes |
Light Gardening | 71 minutes |
Stretching | 130 minutes |
Walking - 3.5 mph | 85 minutes |
Weight Training - light workout | 108 minutes |
Aerobics | 49 minutes |
Basketball | 53 minutes |
Bicycling - 10 mph or more | 40 minutes |
Running - 5 mph | 40 minutes |
Swimming | 46 minutes |
Walking - 4.5 mph | 51 minutes |
Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium