Wild Blueberry Muffins - 320 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Wild Blueberry Muffins is manufactured by Byerly Foods International with a suggested serving size of 1 MUFFIN (90 g) and 320 calories per serving. The nutritional value of a suggested serving of wild blueberry muffins includes 55 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 018169490006.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 90% of DV
A serving of 1 MUFFIN (90 g) of wild blueberry muffins has 90% of the recommended daily intake of sugars.
Ingredient List
- Creme Cake Mix (sugar
- Enriched Flour Bleached [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Modified Corn Starch 2% Or Less Of: Whey
- Mono- & Diglycerides
- Leavening [baking Soda
- Sodium Aluminum Phosphate]
- Vital Wheat Gluten
- Salt
- Sodium Stearoyl Lactylate
- Sorbitan Monostearate
- Calcium Acetate
- Nonfat Milk
- Guar Gum
- Xanthan Gum
- Polysorbate 60
- Natural & Artificial Flavor
- Soy Flour
- Egg)
- Blueberries
- Whole Eggs
- Soybean Oil
- Water
- Sugar
- Natural Blueberry Flavor (water
- Invert Syrup
- Alcohol)
- Lemon Juice
- Modified Food Starch
- Baking Powder (cornstarch
- Sodium Bicarbonate
- Sodium Aluminum Sulfate
- Monocalcium Phosphate)
Nutrition Facts
Serving Size 1 MUFFIN (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 22% | |
| Saturated Fat 2.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 160 | |
| % Daily Value* | ||
| Total Fat 17.8g | 25% | |
| Saturated Fat 2.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 18% | |
| Sodium 322mg | 12% | |
| Total Carbohydrate 45.6g | 14% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Blueberry Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (14%) | 356 kcal (16%) |
| Protein | 4 g (7%) | 4.44 g (8%) |
| Total Lipid (fat) | 16 g (22%) | 17.78 g (25%) |
| Carbohydrate, By Difference | 41 g (12%) | 45.56 g (14%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 25 g (90%) | 27.78 g (100%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 290 mg (11%) | 322 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (11%) | 2.78 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (17%) | 61 mg (18%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Wild Blueberry Muffins with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in wild blueberry muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium