Crunch N Munch Carmel Popcorn, Unprepared - 160 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Crunch N Munch Carmel Popcorn, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.67 cup (31g) (31 g) and 160 calories per serving. The nutritional value of a suggested serving of crunch n munch carmel popcorn, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.

The product's manufacturer code is GTIN: 00064144106264.

Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Corn Syrup
  • Sugar
  • Popcorn
  • Peanuts
  • Butter
  • Canola Oil
  • Less Than 2% Of: Soybean Oil
  • Soy Lecithin
  • Salt
  • Sodium Bicarbonate
  • Citric Acid And Tbhq (for Freshness) Contains: Milk
  • Peanuts
  • Soy May Contain: Tree Nuts (almonds
  • Cashews
  • Pecans
  • Walnuts)

Nutrition Facts

Serving Size 0.67 cup (31g) (31 g)

Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value*
Total Fat 7g 3%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 22g 2%
Dietary Fiber 1g 1%
Sugars 12g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 516 Calories from Fat 203
% Daily Value*
Total Fat 22.6g 11%
Saturated Fat 6.5g 10%
Trans Fat 0g
Cholesterol 16mg 2%
Sodium 323mg 4%
Total Carbohydrate 71g 7%
Dietary Fiber 3.2g 4%
Sugars 39g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Crunch N Munch Carmel Popcorn, Unprepared Nutritional Value

Nutrient Suggested Serving 0.67 cup (31g) (31 g) Standard Serving 100g
Energy160 kcal (2%)516 kcal (8%)
Protein2 g (1%)6.45 g (4%)
Total Lipid (fat)7 g (3%)22.58 g (11%)
Carbohydrate, By Difference22 g (2%)70.97 g (7%)
Fiber, Total Dietary1 g (1%)3.2 g (4%)
Sugars, Total12 g (15%)38.71 g (48%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K0 mg (0%)0 mg (0%)
Sodium, Na100 mg (1%)323 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (3%)6.45 g (10%)
Fatty Acids, Total Monounsaturated3 g (0%)9.68 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)3.23 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)16 mg (2%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Crunch N Munch Carmel Popcorn, Unprepared with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in crunch n munch carmel popcorn, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium