Crunchy Fish Fillets - 240 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Crunchy Fish Fillets is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 2 FILLETS (108 g) and 240 calories per serving. The nutritional value of a suggested serving of crunchy fish fillets includes 30 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 019600920342.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pollock (fish
- Sodium Tripolyphosphate To Retain Fish Moisture)
- Bread Crumbs (unbleached Wheat Flour
- Sugar
- Salt
- Yeast)
- Water
- Cottonseed Oil And/or Soybean Oil
- Wheat Flour Contains 2% Or Less Of Each Of The Following: Enriched Wheat Flour (wheat Flour [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Soybean Oil)
- Modified Food Starch
- Salt
- Sugar
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Dextrose
- Garlic Powder
- Onion Powder
- Spice
- Paprika
Nutrition Facts
Serving Size 2 FILLETS (108 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 20% | |
| Saturated Fat 3g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 18% | |
| Saturated Fat 2.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 10% | |
| Sodium 500mg | 23% | |
| Total Carbohydrate 22.2g | 8% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunchy Fish Fillets Nutritional Value
| Nutrient | Suggested Serving 2 FILLETS (108 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (13%) | 222 kcal (12%) |
| Protein | 9 g (19%) | 8.33 g (18%) |
| Total Lipid (fat) | 12 g (20%) | 11.11 g (18%) |
| Carbohydrate, By Difference | 24 g (9%) | 22.22 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 1 g (4%) | 0.93 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.6 mg (4%) | 0.56 mg (3%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 540 mg (24%) | 500 mg (23%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (16%) | 2.78 g (15%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 1.85 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 4.63 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (11%) | 28 mg (10%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Crunchy Fish Fillets with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in crunchy fish fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium