Reggio's, Turkey Sausage Pizza - 369 calories
Manufacturer Reggio's Pizza Inc.
Product Information and Ingredients
Reggio's, Turkey Sausage Pizza is manufactured by Reggio's Pizza Inc. with a suggested serving size of 0.33 PIZZA (131 g) and 369 calories per serving. The nutritional value of a suggested serving of reggio's, turkey sausage pizza includes 25 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 043098563613.
This product is a good source of protein .
Calories from fat: a total of 34.15% of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 0.33 PIZZA (131 g) of reggio's, turkey sausage pizza has 44% of the recommended daily needs of protein.
Ingredient List
- Crust (flour (wheat Flour Enriched With (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour)
- Water
- Soybean Oil
- Salt
- Yeast
- Sugar
- Butter
- Egg Shade Color (water
- Fd & C Yellow #5 & 6
- Citric Acid And Sodium Benzoate) Sauce (vine Ripened Tomatoes
- Salt
- Citric Acid)
- Parmesan Cheese
- Sugar
- Spices
- Crushed Red Pepper Turkey Sausage (turkey
- Water
- Salt
- Spices
- Sugar
- Potato Starch
- Paprika
- Granulated Garlic) Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 0.33 PIZZA (131 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 28% | |
| Saturated Fat 5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 21% | |
| Dietary Fiber 3g | 16% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 10% | Vitamin C 3% |
| Calcium 20% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 22% | |
| Saturated Fat 3.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 8% | |
| Sodium 435mg | 24% | |
| Total Carbohydrate 36.6g | 16% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reggio's, Turkey Sausage Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (131 g) | Standard Serving 100g |
|---|---|---|
| Energy | 369 kcal (24%) | 282 kcal (18%) |
| Protein | 17 g (44%) | 12.98 g (33%) |
| Total Lipid (fat) | 14 g (28%) | 10.69 g (22%) |
| Carbohydrate, By Difference | 48 g (21%) | 36.64 g (16%) |
| Fiber, Total Dietary | 3 g (16%) | 2.3 g (12%) |
| Sugars, Total | 2 g (10%) | 1.53 g (8%) |
| Calcium, Ca | 200 mg (20%) | 153 mg (15%) |
| Iron, Fe | 2.7 mg (20%) | 2.06 mg (15%) |
| Sodium, Na | 570 mg (31%) | 435 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 400 IU (10%) | 305 IU (8%) |
| Fatty Acids, Total Saturated | 5 g (33%) | 3.82 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 19 mg (8%) |
Calories Burn off Time
How long would it take to burn off Reggio's Pizza Inc. Reggio's, Turkey Sausage Pizza with 369 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in reggio's, turkey sausage pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium