Crunchy Granola Raisin Bran Cereal - 190 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Crunchy Granola Raisin Bran Cereal is manufactured by Aldi-benner Company with a suggested serving size of 1 cup (53 g) and 190 calories per serving. The nutritional value of a suggested serving of crunchy granola raisin bran cereal includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 5 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041498242343.
This product is a good source of iron, zinc, thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.
Crunchy Granola Raisin Bran Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 40% of DV
A serving of 1 cup (53 g) of crunchy granola raisin bran cereal has 40% of the recommended daily intake of sugars.
Iron 37% of DV
A serving of 1 cup (53 g) of crunchy granola raisin bran cereal has 37% of the recommended daily needs of iron.
Zinc 18% of DV
A serving of 1 cup (53 g) of crunchy granola raisin bran cereal has 18% of the recommended daily needs of zinc.
Thiamin 23% of DV
A serving of 1 cup (53 g) of crunchy granola raisin bran cereal has 23% of the recommended daily needs of thiamin.
Riboflavin 18% of DV
A serving of 1 cup (53 g) of crunchy granola raisin bran cereal has 18% of the recommended daily needs of riboflavin.
Niacin 17% of DV
A serving of 1 cup (53 g) of crunchy granola raisin bran cereal has 17% of the recommended daily needs of niacin.
Vitamin B-12 33% of DV
A serving of 1 cup (53 g) of crunchy granola raisin bran cereal has 33% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Sugar
- Raisins
- Rice
- Wheat Bran
- Whole Grain Oats
- Molasses
- Glycerin
- Corn Syrup
- Salt
- Barley Malt Extract
- Oat Flour
- Canola Oil Maltodextrin
- Cinnamon
- Natural Flavor
- Caramel Color
- Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins & Minerals: Reduced Iron
- Niacinamide (vitamin B3)
- Zinc Oxide (source Of Zinc)
- Pyridoxine Hydrochloride (vitamin B6)
- Vitamin A Palmitate
- Folic Acid
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 8% | |
| Dietary Fiber 5g | 11% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 1% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 358 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 377mg | 8% | |
| Total Carbohydrate 83g | 15% | |
| Dietary Fiber 9.4g | 20% | |
| Sugars 36g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunchy Granola Raisin Bran Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 358 kcal (9%) |
| Protein | 4 g (4%) | 7.55 g (8%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.83 g (2%) |
| Carbohydrate, By Difference | 44 g (8%) | 83.02 g (15%) |
| Fiber, Total Dietary | 5 g (11%) | 9.4 g (20%) |
| Sugars, Total | 19 g (40%) | 35.85 g (76%) |
| Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
| Iron, Fe | 12.6 mg (37%) | 23.77 mg (70%) |
| Magnesium, Mg | 40 mg (5%) | 75 mg (9%) |
| Phosphorus, P | 100 mg (4%) | 189 mg (8%) |
| Potassium, K | 230 mg (3%) | 434 mg (5%) |
| Sodium, Na | 200 mg (4%) | 377 mg (8%) |
| Zinc, Zn | 3.75 mg (18%) | 7.08 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.53 mg (23%) | 1 mg (44%) |
| Riboflavin | 0.43 mg (18%) | 0.8 mg (33%) |
| Niacin | 5 mg (17%) | 9.43 mg (31%) |
| Vitamin B-6 | 0.5 mg (16%) | 0.94 mg (29%) |
| Vitamin B-12 | 1.5 µg (33%) | 2.83 µg (63%) |
| Vitamin A, Iu | 500 IU (5%) | 943 IU (10%) |
| Vitamin D | 40 IU (5%) | 75 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Crunchy Granola Raisin Bran Cereal with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in crunchy granola raisin bran cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium