Whole Grain Wheat Cereal - 190 calories

Manufacturer Aldi-benner Company

Product Information and Ingredients

Whole Grain Wheat Cereal is manufactured by Aldi-benner Company with a suggested serving size of 1 cup (55 g) and 190 calories per serving. The nutritional value of a suggested serving of whole grain wheat cereal includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 6 grams of dietary fiber, 11 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 041498242350.

This product is a good source of iron, zinc, thiamin, riboflavin, niacin, folate and vitamin b-12 .

Whole Grain Wheat Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.

Iron 50% of DV

A serving of 1 cup (55 g) of whole grain wheat cereal has 50% of the recommended daily needs of iron.

Zinc 19% of DV

A serving of 1 cup (55 g) of whole grain wheat cereal has 19% of the recommended daily needs of zinc.

Thiamin 25% of DV

A serving of 1 cup (55 g) of whole grain wheat cereal has 25% of the recommended daily needs of thiamin.

Riboflavin 18% of DV

A serving of 1 cup (55 g) of whole grain wheat cereal has 18% of the recommended daily needs of riboflavin.

Niacin 17% of DV

A serving of 1 cup (55 g) of whole grain wheat cereal has 17% of the recommended daily needs of niacin.

Folate 55% of DV

A serving of 1 cup (55 g) of whole grain wheat cereal has 55% of the recommended daily needs of folate.

Vitamin B-12 34% of DV

A serving of 1 cup (55 g) of whole grain wheat cereal has 34% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Whole Grain Wheat
  • Sugar
  • Gelatin
  • Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins & Minerals: Reduced Iron
  • Niacinamide
  • Zinc Oxide (source Of Zinc)
  • Vitamin B6
  • Folic Acid
  • Riboflavin (vitamin B2)
  • Thiamin Mononitrate (vitamin B1)
  • Vitamin B12
UPC Code: 041498242350
Whole Grain Wheat Cereal UPC Bar Code UPC: 041498242350

Nutrition Facts

Serving Size 1 cup (55 g)

Amount Per Serving
Calories 190 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 45g 8%
Dietary Fiber 6g 13%
Sugars 11g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 345 Calories from Fat 16
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 81.8g 15%
Dietary Fiber 10.9g 24%
Sugars 20g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 90%

* Percent Daily Values are based on a 2,000 calorie diet.

Whole Grain Wheat Cereal Nutritional Value

Nutrient Suggested Serving 1 cup (55 g) Standard Serving 100g
Energy190 kcal (5%)345 kcal (9%)
Protein5 g (5%)9.09 g (10%)
Total Lipid (fat)1 g (1%)1.82 g (2%)
Carbohydrate, By Difference45 g (8%)81.82 g (15%)
Fiber, Total Dietary6 g (13%)10.9 g (24%)
Sugars, Total11 g (24%)20 g (44%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe16.2 mg (50%)29.45 mg (90%)
Magnesium, Mg40 mg (5%)73 mg (10%)
Phosphorus, P150 mg (7%)273 mg (12%)
Potassium, K200 mg (2%)364 mg (4%)
Sodium, Na5 mg (0%)9 mg (0%)
Zinc, Zn3.75 mg (19%)6.82 mg (34%)
Copper, Cu0.2 mg (12%)0.36 mg (22%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.55 mg (25%)1 mg (46%)
Riboflavin0.43 mg (18%)0.77 mg (33%)
Niacin5 mg (17%)9.09 mg (31%)
Vitamin B-60.5 mg (16%)0.91 mg (29%)
Folate, Total400 µg (55%)727 µg (100%)
Vitamin B-121.5 µg (34%)2.73 µg (63%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Aldi-benner Company Whole Grain Wheat Cereal with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in whole grain wheat cereal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium