Crunchy Granola Raisin Bran - 190 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Crunchy Granola Raisin Bran is manufactured by Supervalu, Inc. with a suggested serving size of 1 cup (54 g) and 190 calories per serving. The nutritional value of a suggested serving of crunchy granola raisin bran includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 6 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041303001806.
This product is a good source of thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.
Crunchy Granola Raisin Bran is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 41% of DV
A serving of 1 cup (54 g) of crunchy granola raisin bran has 41% of the recommended daily intake of sugars.
Thiamin 24% of DV
A serving of 1 cup (54 g) of crunchy granola raisin bran has 24% of the recommended daily needs of thiamin.
Riboflavin 18% of DV
A serving of 1 cup (54 g) of crunchy granola raisin bran has 18% of the recommended daily needs of riboflavin.
Niacin 17% of DV
A serving of 1 cup (54 g) of crunchy granola raisin bran has 17% of the recommended daily needs of niacin.
Vitamin B-12 34% of DV
A serving of 1 cup (54 g) of crunchy granola raisin bran has 34% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Sugar
- Raisins
- Wheat Bran
- Rice
- Whole Grain Rolled Oats
- Corn Syrup
- Glycerin
- Whole Grain Rolled Wheat
- Molasses
- Salt
- Malted Barley Syrup
- High Oleic Canola Oil
- Honey
- Cinnamon
- Mixed Tocopherols (added To Preserve Freshness)
- Natural Flavor Vitamins & Minerals: Reduced Iron
- Niacinamide
- Sodium Ascorbate (vitamin C)
- Zinc Oxide
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Vitamin A Palmitate
- Folic Acid
- Alpha Tocopherol Acetate (vitamin E)
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 8% | |
| Dietary Fiber 6g | 13% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 352 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 333mg | 7% | |
| Total Carbohydrate 83.3g | 15% | |
| Dietary Fiber 11.1g | 24% | |
| Sugars 35g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 0% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunchy Granola Raisin Bran Nutritional Value
| Nutrient | Suggested Serving 1 cup (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 352 kcal (10%) |
| Protein | 4 g (4%) | 7.41 g (8%) |
| Total Lipid (fat) | 1 g (1%) | 1.85 g (2%) |
| Carbohydrate, By Difference | 45 g (8%) | 83.33 g (15%) |
| Fiber, Total Dietary | 6 g (13%) | 11.1 g (24%) |
| Sugars, Total | 19 g (41%) | 35.19 g (76%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 4.5 mg (14%) | 8.33 mg (25%) |
| Magnesium, Mg | 60 mg (8%) | 111 mg (14%) |
| Phosphorus, P | 100 mg (4%) | 185 mg (8%) |
| Potassium, K | 210 mg (2%) | 389 mg (4%) |
| Sodium, Na | 180 mg (4%) | 333 mg (7%) |
| Zinc, Zn | 1.5 mg (7%) | 2.78 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.54 mg (24%) | 1 mg (45%) |
| Riboflavin | 0.43 mg (18%) | 0.79 mg (33%) |
| Niacin | 5 mg (17%) | 9.26 mg (31%) |
| Vitamin B-6 | 0.5 mg (16%) | 0.93 mg (30%) |
| Folic Acid | 50 µg (0%) | 93 µg (0%) |
| Vitamin B-12 | 1.5 µg (34%) | 2.78 µg (63%) |
| Vitamin A, Iu | 500 IU (5%) | 926 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.93 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Crunchy Granola Raisin Bran with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in crunchy granola raisin bran.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium