Crunchy Roll - 250 calories
Manufacturer Other
Product Information and Ingredients
Crunchy Roll is manufactured by Other with a suggested serving size of 5 PIECES (130 g) and 250 calories per serving. The nutritional value of a suggested serving of crunchy roll includes 46 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2.5 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 637152500197.
Calories from fat: a total of 28.8% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crabmeat
- Cream Cheese
- Avocado
- Cucumber
- Jalapeno
- Rice
- Nori (roasted Seaweed)
- Wasabi (horse-radish
- Fd&c Blue No1 & Yellow No5)
- Pickled Ginger (ginger
- Saccharin
- Citric
- Lactic
- Acetic Acid)
- Rice Vinegar (corn Syrup
- Vinegar
- Brown Sugar)
- Soy Sauce (water
- Wheat
- Soybeans
- Lactic Acid
- Sodium Benzoate)
- Sugar
- Salt
- Wheat
- Spicy Mayo Sauce
- Eel Sauce
- Fried Onion
- Sesame Seeds Optional: Sriracha Chili Sauce
- Jalapeno
Nutrition Facts
Serving Size 5 PIECES (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 16% | |
| Saturated Fat 2.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 12% | |
| Dietary Fiber 2.5g | 13% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.2g | 12% | |
| Saturated Fat 1.9g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 15% | |
| Sodium 285mg | 15% | |
| Total Carbohydrate 20.8g | 9% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunchy Roll Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (16%) | 192 kcal (12%) |
| Protein | 8 g (20%) | 6.15 g (16%) |
| Total Lipid (fat) | 8 g (16%) | 6.15 g (12%) |
| Carbohydrate, By Difference | 27 g (12%) | 20.77 g (9%) |
| Fiber, Total Dietary | 2.5 g (13%) | 1.9 g (10%) |
| Sugars, Total | 6.99 g (36%) | 5.38 g (28%) |
| Calcium, Ca | 30 mg (3%) | 23 mg (2%) |
| Iron, Fe | 1.26 mg (9%) | 0.97 mg (7%) |
| Sodium, Na | 370 mg (20%) | 285 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 3 mg (7%) | 2.3 mg (5%) |
| Vitamin A, Iu | 250 IU (7%) | 192 IU (5%) |
| Fatty Acids, Total Saturated | 2.5 g (16%) | 1.92 g (12%) |
| Cholesterol | 46 mg (20%) | 35 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Crunchy Roll with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in crunchy roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium